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Sun 10th Nov 2024 at 11:03am by CakeBoy

Run > General
  • Time
    1:59:37
  • Miles
    13.42
  • Min/mi
    8:55
  • Pacing
    88%
  • WAVA
    64.14
  • Stride(cm)
    108
  • Cals
    1423
  • Cadence
    167
  • BPM
    153
  • %MHR
    91.2
  • B/mi
    1366
  • Asc(m)
    169
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:34(9:34/mi) 135/146bpm [1292b/mi] 108cal 6.27/7.22mph
2) 1mi - 9:33(9:33/mi) 148/158bpm [1414b/mi] 121cal 6.28/7.62mph
3) 1mi - 8:42(8:42/mi) 152/157bpm [1322b/mi] 111cal 6.9/8.22mph
4) 1mi - 9:00(9:00/mi) 154/161bpm [1385b/mi] 115cal 6.67/7.24mph
5) 1mi - 8:55(8:55/mi) 157/165bpm [1399b/mi] 116cal 6.74/7.22mph
6) 1mi - 9:08(9:08/mi) 158/166bpm [1443b/mi] 117cal 6.57/7.49mph
7) 1mi - 8:36(8:36/mi) 148/163bpm [1273b/mi] 89cal 6.97/7.56mph
8) 1mi - 9:00(9:00/mi) 148/157bpm [1331b/mi] 92cal 6.67/7.33mph
9) 1mi - 9:12(9:12/mi) 160/170bpm [1473b/mi] 120cal 6.52/8.06mph
10) 1mi - 8:57(8:57/mi) 161/176bpm [1440b/mi] 116cal 6.71/7.26mph
11) 1mi - 9:10(9:10/mi) 162/172bpm [1485b/mi] 119cal 6.55/7.33mph
12) 1mi - 8:18(8:18/mi) 159/167bpm [1320b/mi] 98cal 7.23/7.58mph
13) 1mi - 8:18(8:18/mi) 155/165bpm [1285b/mi] 84cal 7.24/7.81mph
14) 0.42mi - 3:14(7:42/mi) 144/157bpm [1108b/mi] 17cal 7.8/7.99mph
9:34 9:33 8:42 9:00 8:55 9:08 8:36 9:00 9:12 8:57 9:10 8:18 8:18 3:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 +5 9:59 133 95-145 1329 165 106-174 12/9
1.00 9:39 4:39 9:19 134 128-144 1248 163 160-166 7/13
1.50 14:09 4:30 8:59 144 138-150 1294 162 160-164 17/4
2.00 19:13 5:04 10:08 151 147-158 1530 171 160-202 18/28
2.50 24:02 4:50 9:39 152 147-157 1468 164 158-170 17/8
3.00 27:54 3:52 7:44 153 146-157 1184 164 160-176 9/7
3.50 32:11 4:16 8:32 156 152-160 1332 164 162-168 14/19
4.00 36:54 4:43 9:26 152 141-160 1435 163 148-178 15/13
4.50 41:21 4:27 8:54 159 146-165 1415 167 162-174 12/8
5.00 45:49 4:28 8:56 154 147-160 1376 165 162-170 3/17
5.50 50:13 4:24 8:48 158 155-163 1390 168 162-186 10/8
6.00 54:57 4:44 9:28 159 152-165 1505 163 160-168 10/7
6.50 59:11 4:14 8:28 157 152-163 1329 166 162-170 7/8
7.00 1:03:33 4:22 8:44 135 71-157 1180 166 164-170 10/6
7.50 1:08:12 4:39 9:17 144 135-150 1338 165 160-170 5/13
8.00 1:12:32 4:20 8:41 152 147-156 1320 164 160-168 17/2
8.50 1:17:18 4:46 9:32 160 152-169 1525 165 160-172 14/27
9.00 1:21:45 4:27 8:54 160 154-170 1423 171 162-202 15/3
9.50 1:26:25 4:40 9:19 165 158-176 1539 169 164-174 7/10
10.00 1:30:42 4:17 8:34 157 151-164 1345 167 162-170 7/8
10.50 1:35:10 4:29 8:57 160 155-164 1432 170 164-182 20/13
11.00 1:39:51 4:41 9:22 164 155-172 1537 169 158-184 8/18
11.50 1:43:56 4:05 8:09 158 149-162 1288 168 164-170 13/7
12.00 1:48:09 4:13 8:25 159 150-167 1339 171 166-180 5/12
12.50 1:52:20 4:11 8:23 158 154-165 1324 168 164-180 6/16
13.00 1:56:27 4:07 8:14 151 140-159 1243 167 162-174 13/4
13.42 1:59:42 3:15 7:44 143 127-155 1105 171 168-176 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.2% 9:39
    29 2.6% 9:43
    14 2.2% 9:29
    14 8.6% 11:49
    13 9.3% 12:05
    13 1.9% 9:17

  • Cadence Distribution

    167 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 13.4 1:59:35 8:55
    Walk 0.0 106 0 1 14:12
    Still 0.0 - - 1 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 49.77% More
    800m 3:48 7:38 57.67% More
    1km 4:46 7:40 59.89% More
    Mile 8:01 8:01 60.72% More
    5k 26:19 8:28 63.03% More
    5 miles 43:06 8:37 63.04% More
    10k 54:11 8:43 62.77% More
    10 miles 1:28:09 8:49 63.98% More
    Half 1:56:31 8:54 64.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 63.72
    5km 25:22 8:10 65.40
    5M 42:00 8:24 64.69
    10km 52:53 8:31 64.32
    10M 1:27:34 8:45 64.41
    Half 1:56:36 8:54 63.62
    20M 3:02:35 9:08 64.38
    Mara 4:03:06 9:17 64.48
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