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Sun 10th Nov 2024 at 9:55am by Muttley

Run > General
  • Time
    2:53:55
  • Miles
    12.80
  • Min/mi
    13:35
  • Pacing
    74.4%
  • WAVA
    41.55
  • Stride(cm)
    77
  • Cals
    1626
  • Cadence
    153
  • BPM
    111
  • %MHR
    69.2
  • B/mi
    1505
  • Asc(m)
    450
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 13:36(13:36/mi) 107/123bpm [1456b/mi] 139cal
2) 1mi - 14:06(14:06/mi) 108/122bpm [1523b/mi] 126cal
3) 1mi - 13:30(13:30/mi) 115/127bpm [1553b/mi] 134cal
4) 1mi - 13:50(13:50/mi) 106/121bpm [1466b/mi] 121cal
5) 1mi - 13:48(13:48/mi) 108/124bpm [1490b/mi] 128cal
6) 1mi - 12:46(12:46/mi) 112/124bpm [1431b/mi] 127cal
7) 1mi - 14:07(14:07/mi) 108/128bpm [1525b/mi] 124cal
8) 1mi - 13:31(13:31/mi) 108/127bpm [1460b/mi] 121cal
9) 1mi - 12:27(12:27/mi) 108/130bpm [1344b/mi] 119cal
10) 1mi - 13:53(13:53/mi) 112/126bpm [1555b/mi] 127cal
11) 1mi - 14:06(14:06/mi) 114/130bpm [1607b/mi] 126cal
12) 1mi - 14:18(14:18/mi) 122/134bpm [1744b/mi] 141cal
13) 0.8mi - 9:56(12:28/mi) 110/133bpm [1371b/mi] 93cal
13:36 14:06 13:30 13:50 13:48 12:46 14:07 13:31 12:27 13:53 14:06 14:18 9:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:40 6:40 13:20 100 56-118 1333 151 86-244 35/21
1.00 13:45 7:05 +8 14:11 114 100-123 1616 151 88-182 35/11
1.50 20:43 6:58 13:56 108 90-122 1505 156 86-188 20/38
2.00 27:52 7:08 14:17 109 90-122 1556 163 88-242 12/31
2.50 34:26 6:34 13:09 120 108-127 1577 158 92-248 34/20
3.00 41:22 6:56 13:52 111 96-120 1539 149 84-184 21/25
3.50 48:14 6:52 13:44 103 77-120 1414 149 88-236 12/33
4.00 55:12 6:58 13:56 108 89-121 1505 145 40-188 32/17
4.50 1:01:49 6:37 13:14 108 89-119 1429 148 90-186 21/17
5.00 1:09:04 7:16 +5 14:31 108 90-124 1569 142 90-248 33/10
5.50 1:15:22 6:17 12:35 115 105-122 1447 159 114-248 37/11
6.00 1:21:51 6:29 12:58 110 97-124 1426 153 120-184 15/17
6.50 1:29:58 8:07 +48 16:14 104 76-121 1689 148 88-242 21/27
7.00 1:36:46 6:49 13:37 112 97-128 1525 155 88-186 26/21
7.50 1:44:08 7:21 14:43 106 75-127 1559 151 92-242 25/23
8.00 1:50:18 6:10 12:20 111 97-122 1369 158 92-186 14/30
8.50 1:58:33 8:15 +2:17 16:30 104 77-116 1716 164 124-184 10/45
9.00 2:05:01 6:28 12:56 112 91-130 1449 153 88-186 15/20
9.50 2:11:59 6:58 13:56 109 84-126 1519 151 88-240 25/23
10.00 2:18:54 6:55 13:50 115 105-124 1591 153 88-248 28/16
10.50 2:26:29 7:35 15:10 112 93-128 1699 144 92-242 23/21
11.00 2:33:00 6:31 13:02 117 88-130 1525 162 90-190 18/25
11.50 2:40:08 7:08 14:16 121 103-131 1726 153 88-186 38/23
12.00 2:47:18 7:10 14:20 123 105-134 1763 150 84-190 30/12
12.50 2:53:48 6:31 13:02 110 92-133 1433 159 90-186 12/44
12.80 2:57:14 3:26 11:33 111 100-127 1281 165 88-244 9/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.8% 15:02
    21 5.5% 14:50
    19 6.4% 14:21
    18 11.0% 19:07
    16 8.7% 15:29
    16 4.0% 13:47

  • Cadence Distribution

    153 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.4 177 8.2 1:32:24 11:23
    Walk 46.1 123 4.6 1:22:15 17:55
    Still 0.9 - - 1:34 -
    Pause 0.6 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 34.16% More
    800m 5:46 11:36 37.65% More
    1km 7:18 11:44 38.80% More
    Mile 12:43 12:43 37.89% More
    5k 41:54 13:29 39.24% More
    5 miles 1:07:52 13:34 39.65% More
    10k 1:24:35 13:37 39.83% More
    10 miles 2:18:36 13:52 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 41.33
    5km 38:47 12:29 42.39
    5M 1:04:13 12:51 41.91
    10km 1:20:51 13:01 41.67
    10M 2:13:52 13:23 41.72
    Half 2:58:14 13:36 41.21
    20M 4:39:07 13:57 41.70
    Mara 6:11:37 14:11 41.76
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