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Sun 10th Nov 2024 at 12:14pm by Alun

Run > Warm Down
  • Time
    18:26
  • Miles
    2.01
  • Min/mi
    9:10
  • WAVA
    53.38
  • Stride(cm)
    118
  • Cals
    231
  • Watts
    353
  • Cadence
    148
  • BPM
    120
  • %MHR
    69.2
  • B/mi
    1105
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

Post race warm down lap with Richard K, I think that I need a lie down now!

1) 0.62mi - 5:50(9:24/mi) 114/128bpm [1071b/mi] 68cal 344/514W
2) 0.62mi - 5:39(9:05/mi) 120/129bpm [1090b/mi] 71cal 341/408W
3) 0.62mi - 5:37(9:03/mi) 125/132bpm [1132b/mi] 74cal 362/432W
4) 0.14mi - 1:20(9:27/mi) 133/134bpm [1257b/mi] 18cal 373/472W
5:50 5:39 5:37 1:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:07 98 80-113 992 150 148-152 347 227-378 2/1
0.13 1:13 35 9:20 115 112-118 1074 148 146-150 303 270-339 0/4
0.19 1:47 34 9:01 112 107-113 1010 147 146-148 293 279-309 0/4
0.25 2:20 33 8:49 110 107-112 969 148 146-148 320 303-331 0/2
0.31 2:53 33 8:54 113 108-116 1005 148 148-150 345 333-363 0/0
0.38 3:28 34 9:11 117 113-119 1075 149 148-152 340 317-369 1/0
0.44 4:03 35 9:26 120 117-122 1132 148 148-150 361 326-385 1/1
0.50 4:39 36 9:38 121 118-126 1165 148 146-150 397 318-493 5/0
0.56 5:17 37 9:59 125 121-128 1247 147 144-152 470 369-514 10/0
0.63 11:16 6:00 +5:27 1:35:57 107 83-127 10266 146 90-156 321 98-402 0/9
0.69 11:52 36 9:29 112 103-117 1063 150 146-152 341 306-380 0/2
0.75 12:31 39 10:21 115 112-117 1189 144 116-150 303 156-353 0/2
0.81 13:03 33 8:43 118 115-120 1028 148 148-150 345 331-364 0/1
0.88 13:36 32 8:37 119 116-121 1025 149 148-150 349 342-354 0/1
0.94 14:09 33 8:53 121 119-125 1076 150 148-150 345 339-353 0/1
1.00 14:43 34 9:05 124 119-129 1127 151 148-154 382 342-408 2/0
1.06 15:16 33 8:44 125 122-129 1092 148 146-150 336 323-392 0/2
1.13 15:52 36 9:35 123 119-124 1179 149 148-150 341 323-382 1/1
1.19 16:25 34 8:59 124 121-127 1114 149 148-152 353 299-390 0/2
1.25 16:58 33 8:44 123 119-128 1075 150 146-152 327 284-399 2/2
1.31 17:32 33 8:54 126 125-128 1121 150 148-152 370 343-400 1/1
1.38 18:35 1:03 +31 16:49 123 114-128 2068 151 148-152 348 295-430 2/1
1.44 19:09 35 9:15 121 117-124 1119 150 148-152 379 335-426 1/0
1.50 19:42 32 8:37 124 122-125 1068 148 148-148 349 336-363 0/1
1.56 20:14 33 8:43 123 122-124 1073 149 148-154 334 324-359 0/2
1.63 20:50 35 9:25 124 122-126 1168 149 146-152 338 314-358 1/0
1.69 21:25 35 9:19 125 124-127 1164 148 146-148 344 336-353 0/0
1.75 21:58 33 8:49 125 123-127 1103 148 146-150 381 349-399 3/0
1.81 22:32 34 9:03 130 127-132 1177 149 148-152 399 372-432 2/0
1.88 23:09 37 9:53 131 130-132 1294 148 148-150 387 343-459 6/0
1.94 23:46 37 9:54 133 132-134 1316 150 146-154 403 358-472 3/0
2.00 24:20 34 9:04 133 130-134 1206 146 142-148 335 314-365 0/2
2.01 24:23 3 10:23 129 129-129 1340 140 138-142 314 309-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 9:23
    16 2.6% 9:27

  • Cadence Distribution

    148 avge / 156 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.3 150 0.7 6:39 9:05
    Walk 72.7 147 1.3 17:44 13:56

  • Power Distribution

    353W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.12% More
    800m 4:25 8:53 46.90% More
    1km 5:31 8:52 48.97% More
    Mile 9:26 9:26 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 52.34
    5km 29:21 9:27 53.16
    5M 48:47 9:45 52.23
    10km 1:01:31 9:54 51.79
    10M 1:42:15 10:14 51.59
    Half 2:16:26 10:25 50.80
    20M 3:34:22 10:43 51.24
    Mara 4:46:01 10:55 51.21

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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