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Sun 10th Nov 2024 at 9:39am by chunkywizard

Run > Warm Up
  • Time
    1:16
  • Miles
    0.12
  • Min/mi
    10:33
  • WAVA
    30.20
  • Stride(cm)
    93
  • Cals
    22
  • Watts
    295
  • Cadence
    162
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1028
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 3:31(3:31/km) 84/120bpm [296b/km] 22cal 101/344W
2) 0.08km - 4(50/km) 66/68bpm [55b/km]
3:31 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:38 83 67-102 882 172 170-176 296 147-327 3/0
0.12 1:16 36 11:22 114 102-120 1296 152 92-170 293 138-344 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 169 0.1 1:05 10:04
    Walk 12.5 105 0 10 22:19
    Still 1.4 - - 1 -

  • Power Distribution

    295W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:03 33.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 35.64
    5km 42:07 13:33 35.83
    5M 1:10:19 14:04 34.99
    10km 1:28:52 14:18 34.60
    10M 2:28:20 14:50 34.29
    Half 3:18:24 15:09 33.67
    20M 5:12:55 15:39 33.83
    Mara 6:58:32 15:58 33.73

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