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Sun 10th Nov 2024 at 8:43am by seasidersjk

Run > General

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Time
27:21
Miles
3.11
Min/mi
8:48
Stride(cm)
118
Cals
287
Cadence
156
BPM
102
%MHR
59.6
B/mi
896
Asc(m)
20
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:38(9:03/mi) 99/107bpm [896b/mi] 58cal
2) 0.62mi - 5:23(8:40/mi) 99/116bpm [858b/mi] 54cal
3) 0.62mi - 5:12(8:22/mi) 108/116bpm [903b/mi] 55cal
4) 0.62mi - 5:29(8:49/mi) 105/119bpm [926b/mi] 57cal
5) 0.62mi - 5:37(9:02/mi) 106/112bpm [957b/mi] 62cal
6) 0.01mi - 3(8:07/mi) 109/109bpm [885b/mi] 1cal

5:38 5:23 5:12 5:29 5:37 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	86 69-101	801	152 112-166	1/2
0.25	2:21	1:11	9:31	100 100-101	952	157 154-158	2/2
0.38	3:27	1:06	8:46	101 100-102	885	157 154-158	2/0
0.50	4:33	1:06	8:48	103 101-105	906	158 156-160	3/1
0.63	26:17	21:44 +21:28	2:53:52	94 65-107	16344	159 154-166	11/0
0.75	28:14	1:57	15:32	93 75-100	1445	158 154-162	4/0
0.88	30:32	2:19 +1:16	18:29	88 69-110	1627	152 100-162	4/0
1.00	31:39	1:07	8:57	103 96-106	922	157 156-160	2/1
1.13	32:44	1:05	8:37	109 105-116	939	158 156-160	2/1
1.25	33:49	1:05	8:38	105 102-108	907	158 156-160	2/1
1.38	34:54	1:05	8:42	107 104-108	931	157 150-160	2/1
1.50	36:24	1:30 +24	11:58	101 94-108	1209	157 154-160	3/4
1.63	37:25	1:01	8:09	109 104-115	888	159 158-160	2/1
1.75	38:26	1:01	8:08	112 109-113	912	159 156-160	1/0
1.88	39:26	1:00	8:01	115 113-117	921	160 158-162	1/3
2.00	41:03	1:37 +40	13:00	99 92-118	1287	155 96-162	1/3
2.13	42:08	1:04	8:36	110 106-113	945	158 152-160	2/2
2.25	43:18	1:10	9:18	112 110-119	1043	154 152-158	1/1
2.38	44:26	1:08	9:04	110 108-111	997	155 154-156	0/1
2.50	55:09	10:43 +10:17	1:25:43	91 67-108	7801	153 100-158	1/8
2.63	57:02	1:53	15:06	104 99-105	1570	155 154-156	3/2
2.75	58:13	1:11	9:27	105 104-106	992	154 152-158	1/1
2.88	59:20	1:07	8:58	106 104-108	951	156 152-158	1/0
3.00	1:00:24	1:04	8:33	107 107-108	915	159 156-162	1/1
3.11	1:01:26	1:02	9:10	110 109-111	1008	158 154-160	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	1.7%	29:50

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	44.3	157	3.1	27:01	8:51
Walk	55.0	101	0	34:01	38:56:44
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	0.00%	More
800m	4:15	8:34	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	8:50	8:50	0.00%	More
5k	1:01:20	19:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:19	8:48
5M	45:15	9:03
10km	56:58	9:10
10M	1:34:20	9:26
Half	2:05:35	9:35
20M	3:16:40	9:50
Mara	4:21:50	10:00

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