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Sun 10th Nov 2024 at 11:05am by cloc

Run > General
  • Time
    33:00
  • Miles
    6.02
  • Min/mi
    5:29
  • Pacing
    85.6%
  • WAVA
    77.44
  • Stride(cm)
    155
  • Cals
    578
  • Watts
    419
  • Cadence
    190
  • BPM
    187
  • %MHR
    92.4
  • B/mi
    1023
  • Asc(m)
    173
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 3:20(3:20/km) 163/182bpm [543b/km] 50cal 474/594W
2) 1km - 4:20(4:20/km) 185/188bpm [801b/km] 75cal 477/531W
3) 1km - 4:04(4:04/km) 190/193bpm [771b/km] 73cal 468/500W
4) 1km - 3:14(3:14/km) 191/193bpm [619b/km] 58cal 408/518W
5) 1km - 3:05(3:05/km) 191/194bpm [590b/km] 56cal 370/430W
6) 1km - 3:03(3:03/km) 190/191bpm [579b/km] 54cal 359/377W
7) 1km - 3:01(3:01/km) 187/189bpm [565b/km] 53cal 356/381W
8) 1km - 3:09(3:09/km) 188/193bpm [591b/km] 55cal 390/504W
9) 1km - 3:28(3:28/km) 193/194bpm [668b/km] 63cal 435/508W
10) 0.69km - 2:17(3:17/km) 192/193bpm [630b/km] 41cal 402/431W
3:20 4:20 4:04 3:14 3:05 3:03 3:01 3:09 3:28 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:09 1:09 4:38 135 89-162 625 199 106-226 408 109-521 2/10
0.50 2:34 1:24 5:37 177 163-182 993 195 192-198 515 453-594 18/2
0.75 4:11 1:37 6:29 182 181-183 1181 191 188-194 497 441-531 22/0
1.00 5:57 1:46 7:04 184 182-186 1301 193 190-196 478 448-523 25/0
1.25 7:42 1:45 7:01 187 185-188 1313 195 192-196 472 452-511 23/0
1.50 9:30 1:48 7:10 189 187-190 1356 195 194-198 478 445-500 23/0
1.75 11:04 1:34 6:17 191 190-193 1199 193 190-196 453 417-493 21/0
2.00 12:27 1:23 5:32 192 190-193 1062 192 190-194 457 401-491 13/0
2.25 13:42 1:15 4:59 190 189-191 947 190 186-192 399 336-427 8/0
2.50 15:01 1:20 5:18 191 187-193 1013 186 184-194 397 290-518 0/10
2.75 16:17 1:15 5:02 192 189-194 965 187 184-194 377 338-430 5/15
3.00 17:31 1:14 4:55 190 189-192 935 186 184-188 362 333-388 0/16
3.25 18:45 1:14 4:58 191 189-191 948 186 184-188 366 351-381 0/17
3.50 19:58 1:13 4:53 189 188-191 924 185 184-186 360 338-377 0/15
3.75 21:12 1:14 4:54 189 188-191 926 185 184-186 355 343-370 0/20
4.00 22:24 1:12 4:47 188 186-189 900 185 184-186 349 325-381 0/21
4.25 23:37 1:13 4:54 186 184-187 911 185 184-186 363 345-376 0/19
4.50 24:51 1:14 4:56 186 185-187 918 186 184-186 362 347-375 0/18
4.75 26:06 1:15 5:00 187 185-189 935 187 184-190 382 360-405 0/13
5.00 27:25 1:19 5:15 190 188-193 996 190 186-192 425 361-507 5/6
5.25 28:46 1:22 5:26 193 192-193 1049 189 186-190 435 373-495 5/2
5.50 30:12 1:25 5:42 193 192-194 1099 190 188-192 431 369-508 8/0
5.75 31:34 1:22 5:26 192 191-193 1045 189 188-190 408 382-446 2/1
6.00 32:53 1:20 5:19 192 191-193 1022 189 188-190 403 386-428 1/2
6.02 33:00 7 4:52 192 192-192 936 195 192-200 418 410-424 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    154 5.8% 6:33

  • Cadence Distribution

    190 avge / 226 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 6 32:59 5:29
    Walk 0.1 106 0 1 7:26

  • Power Distribution

    419W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 62.97% More
    800m 2:24 4:50 70.10% More
    1km 3:00 4:50 73.97% More
    Mile 4:52 4:52 79.58% More
    5k 15:32 5:00 82.50% More
    5 miles 26:54 5:23 78.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 75.08
    5km 16:39 5:22 76.98
    5M 27:14 5:27 77.36
    10km 34:06 5:29 77.42
    10M 55:47 5:35 77.53
    Half 1:13:45 5:38 77.30
    20M 1:54:15 5:43 78.55
    Mara 2:31:04 5:46 79.76
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