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Sun 10th Nov 2024 at 8:42am by Martha moo

Bike > General
  • Time
    2:16:26
  • Miles
    28.52
  • Mph
    12.5
  • FBI
    79.71
  • Cals
    904
  • BPM
    131
  • %MHR
    77.4
  • B/mi
    626
  • Asc(m)
    360
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 22:53(4:35/mi) 126/155bpm [577b/mi] 156cal 13.11/18.07mph
2) 5mi - 23:24(4:41/mi) 128/163bpm [599b/mi] 152cal 12.82/17.22mph
3) 5mi - 24:20(4:52/mi) 127/158bpm [618b/mi] 146cal 12.33/17.53mph
4) 5mi - 24:55(4:59/mi) 136/178bpm [678b/mi] 176cal 12.04/18.41mph
5) 5mi - 23:53(4:47/mi) 140/164bpm [669b/mi] 173cal 12.56/16.59mph
6) 3.52mi - 17:00(4:50/mi) 133/155bpm [643b/mi] 101cal 12.41/15.53mph
22:53 23:24 24:20 24:55 23:53 17:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 29:35 29:35 +23:27 2.03 108 68-135 3194 19/48
2.00 34:23 4:48 12.49 131 112-143 629 12/14
3.00 38:08 3:45 15.99 132 109-155 495 19/16
4.00 41:52 3:45 16.03 140 135-147 524 12/16
5.00 46:20 4:27 13.46 132 124-138 588 14/18
6.00 51:37 5:17 11.35 136 112-154 719 22/9
7.00 1:00:17 8:40 +4:06 6.92 124 86-163 1075 13/13
8.00 1:04:35 4:18 13.97 130 115-153 558 6/9
9.00 1:09:03 4:29 13.40 133 107-161 596 12/9
10.00 1:13:50 4:46 12.57 124 104-142 592 12/14
11.00 1:18:56 5:06 +23 11.77 122 92-136 622 33/26
12.00 1:23:24 4:28 13.44 124 112-141 554 24/29
13.00 1:27:53 4:30 13.35 130 115-145 584 34/30
14.00 1:32:59 5:05 11.79 133 98-158 677 25/27
15.00 2:22:50 49:51 +44:21 1.20 125 88-148 6232 16/21
16.00 2:28:21 5:31 +8 10.87 136 91-164 751 35/36
17.00 2:33:02 4:41 12.81 146 131-178 684 24/14
18.00 2:37:59 4:57 12.12 132 122-144 653 26/32
19.00 2:43:01 5:01 11.95 138 125-160 693 17/21
20.00 2:47:57 4:56 12.15 132 120-145 652 19/14
21.00 2:53:23 5:26 +7 11.03 139 126-157 756 26/29
22.00 2:58:02 4:39 12.91 131 118-154 609 21/15
23.00 3:03:00 4:58 12.09 142 120-164 705 13/13
24.00 3:07:52 4:52 +15 12.33 146 132-160 710 12/9
25.00 3:12:12 4:20 13.84 142 132-151 616 14/23
26.00 3:17:17 5:05 +8 11.79 145 133-154 738 25/17
27.00 3:21:50 4:33 13.21 140 133-145 636 17/21
28.00 3:27:33 5:43 +38 10.51 128 109-143 731 23/23
28.52 3:29:58 2:25 12.78 98 79-122 460 5/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 7.7% 11.4
    22 4.0% 8.9
    18 1.7% 11.8
    16 6.7% 12.5
    13 2.2% 10.6
    13 2.6% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 1:48 3:37 More
    1km 2:16 3:39 More
    Mile 3:43 3:43 More
    5k 12:20 3:58 More
    5 miles 21:55 4:23 More
    10k 28:15 4:33 More
    10 miles 48:42 4:52 More
    Half 1:03:44 4:52 More
    20 miles 2:21:07 7:03 More
    Mara 2:53:00 6:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:55 4:30
    20km 56:34 4:33
    15 miles 1:09:03 4:36
    20 miles 1:33:40 4:41
    40km 1:57:55 4:45
    25 miles 1:58:39 4:45
    42km 2:04:11 4:46
    50 miles 4:07:23 4:57
    56 miles 4:38:58 4:59
    100 miles 8:35:47 5:09
    112 miles 9:41:37 5:12
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