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Sun 10th Nov 2024 at 8:45am by Ghdgj77

Run > General
  • Time
    3:18:37
  • Miles
    26.47
  • Min/mi
    7:30
  • Pacing
    78.3%
  • WAVA
    61.98
  • Stride(cm)
    117
  • Cals
    2608
  • Cadence
    183
  • BPM
    162
  • %MHR
    81
  • B/mi
    1215
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 130/146bpm [606b/km] 57cal
2) 1km - 4:37(4:37/km) 143/152bpm [659b/km] 58cal
3) 1km - 4:43(4:43/km) 151/162bpm [713b/km] 62cal
4) 1km - 4:43(4:43/km) 158/167bpm [745b/km] 63cal
5) 1km - 4:44(4:44/km) 158/166bpm [748b/km] 60cal
6) 1km - 4:44(4:44/km) 166/171bpm [786b/km] 62cal
7) 1km - 4:48(4:48/km) 165/170bpm [792b/km] 63cal
8) 1km - 4:42(4:42/km) 163/168bpm [767b/km] 62cal
9) 1km - 4:42(4:42/km) 166/170bpm [781b/km] 60cal
10) 1km - 4:40(4:40/km) 163/169bpm [762b/km] 60cal
11) 1km - 4:43(4:43/km) 164/170bpm [773b/km] 63cal
12) 1km - 4:45(4:45/km) 167/173bpm [794b/km] 62cal
13) 1km - 4:39(4:39/km) 165/171bpm [768b/km] 59cal
14) 1km - 4:43(4:43/km) 167/173bpm [788b/km] 63cal
15) 1km - 4:41(4:41/km) 167/176bpm [783b/km] 60cal
16) 1km - 4:42(4:42/km) 163/174bpm [767b/km] 59cal
17) 1km - 4:43(4:43/km) 166/174bpm [783b/km] 62cal
18) 1km - 4:41(4:41/km) 165/170bpm [774b/km] 62cal
19) 1km - 4:41(4:41/km) 164/169bpm [767b/km] 63cal
20) 1km - 4:42(4:42/km) 166/172bpm [779b/km] 61cal
21) 1km - 4:39(4:39/km) 164/169bpm [762b/km] 65cal
22) 1km - 4:56(4:56/km) 160/168bpm [790b/km] 66cal
23) 1km - 4:40(4:40/km) 161/167bpm [750b/km] 63cal
24) 1km - 4:38(4:38/km) 163/169bpm [756b/km] 59cal
25) 1km - 4:40(4:40/km) 165/169bpm [769b/km] 63cal
26) 1km - 4:40(4:40/km) 165/172bpm [771b/km] 58cal
27) 1km - 4:46(4:46/km) 163/169bpm [777b/km] 62cal
28) 1km - 4:40(4:40/km) 163/167bpm [762b/km] 61cal
29) 1km - 5:02(5:02/km) 157/171bpm [791b/km] 65cal
30) 1km - 4:38(4:38/km) 162/169bpm [750b/km] 60cal
31) 1km - 4:38(4:38/km) 163/171bpm [756b/km] 62cal
32) 1km - 4:53(4:53/km) 164/168bpm [800b/km] 66cal
33) 1km - 4:29(4:29/km) 161/165bpm [723b/km] 60cal
34) 1km - 4:34(4:34/km) 165/171bpm [753b/km] 59cal
35) 1km - 4:31(4:31/km) 163/167bpm [735b/km] 62cal
36) 1km - 4:31(4:31/km) 166/170bpm [750b/km] 62cal
37) 1km - 4:27(4:27/km) 164/168bpm [731b/km] 58cal
38) 1km - 4:32(4:32/km) 166/170bpm [751b/km] 60cal
39) 1km - 4:30(4:30/km) 166/174bpm [747b/km] 61cal
40) 1km - 4:29(4:29/km) 164/169bpm [735b/km] 60cal
41) 1km - 4:30(4:30/km) 164/169bpm [738b/km] 59cal
42) 1km - 4:31(4:31/km) 165/170bpm [744b/km] 60cal
43) 0.6km - 2:40(4:25/km) 164/168bpm [726b/km] 36cal
4:40 4:37 4:43 4:43 4:44 4:44 4:48 4:42 4:42 4:40 4:43 4:45 4:39 4:43 4:41 4:42 4:43 4:41 4:41 4:42 4:39 4:56 4:40 4:38 4:40 4:40 4:46 4:40 5:02 4:38 4:38 4:53 4:29 4:34 4:31 4:31 4:27 4:32 4:30 4:29 4:30 4:31 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:27 7:27 7:27 133 82-148 991 184 96-192 5/4
2.00 15:01 7:34 7:34 152 142-162 1150 185 182-190 5/5
3.00 22:36 7:35 7:35 157 151-167 1190 185 182-188 4/6
4.00 30:14 7:38 7:38 165 157-171 1259 184 180-188 6/5
5.00 37:53 7:40 7:40 164 156-168 1257 184 180-192 6/5
6.00 45:26 7:32 7:32 165 156-169 1244 184 180-188 4/4
7.00 52:57 7:31 7:31 165 157-173 1240 183 176-190 6/5
8.00 1:00:36 7:39 7:39 165 160-170 1263 183 180-186 3/6
9.00 1:08:10 7:34 7:34 167 159-175 1265 183 180-190 4/6
10.00 1:15:52 7:41 7:41 164 159-173 1261 183 178-186 5/6
11.00 1:23:18 7:26 7:26 166 161-174 1235 184 180-192 5/5
12.00 1:30:48 7:30 7:30 165 160-169 1238 182 178-190 6/4
13.00 1:38:22 7:34 7:34 165 158-172 1248 181 174-188 5/3
14.00 1:46:06 7:44 7:44 159 152-168 1229 183 172-190 6/6
15.00 1:53:37 7:31 7:31 163 155-168 1225 182 180-186 5/5
16.00 2:01:06 7:29 7:29 166 160-172 1243 182 180-186 5/5
17.00 2:08:43 7:38 7:38 163 157-169 1243 183 180-186 4/6
18.00 2:18:11 9:27 +1:34 9:27 159 121-169 1503 183 180-194 4/4
19.00 2:25:39 7:29 7:29 163 155-171 1219 183 180-192 7/5
20.00 2:33:16 7:37 7:37 163 158-168 1240 184 174-190 6/5
21.00 2:40:37 7:21 7:21 162 157-168 1191 183 180-188 5/6
22.00 2:47:51 7:14 7:14 164 159-170 1186 183 180-186 4/5
23.00 2:55:05 7:14 7:14 165 160-170 1193 184 180-188 5/7
24.00 3:02:20 7:15 7:15 166 160-170 1205 183 180-188 5/6
25.00 3:09:32 7:12 7:12 164 160-174 1182 183 180-188 6/5
26.00 3:16:47 7:14 7:14 164 160-170 1187 183 180-188 6/4
26.47 3:20:11 3:24 7:14 164 162-168 1186 184 180-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 183 26.5 3:17:54 7:32
    Walk 0.0 96 0 1 20:51
    Still 0.3 - - 41 -
    Pause 0.8 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 42.91% More
    800m 3:31 7:03 48.03% More
    1km 4:25 7:06 49.92% More
    Mile 7:10 7:10 52.74% More
    5k 22:25 7:13 57.30% More
    5 miles 36:09 7:14 58.28% More
    10k 45:03 7:15 58.60% More
    10 miles 1:15:32 7:33 57.92% More
    Half 1:38:39 7:32 58.77% More
    20 miles 2:31:07 7:33 60.33% More
    Mara 3:18:07 7:34 61.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 61.35
    5km 20:30 6:36 62.68
    5M 33:57 6:47 62.05
    10km 42:44 6:53 61.78
    10M 1:10:47 7:05 61.81
    Half 1:34:14 7:12 61.05
    20M 2:27:34 7:23 61.78
    Mara 3:16:28 7:30 61.87
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