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Sun 10th Nov 2024 at 9:34am by TwolfIrl

Bike > General
  • Time
    1:15:40
  • Miles
    20.37
  • Mph
    16.2
  • FBI
    75.27
  • Cals
    919
  • Watts
    149
  • Cadence
    76
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    543
  • Asc(m)
    149
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 11:26(2:17/km) 137/166bpm [313b/km] 126cal 66/rpm 130/302W 26.25/39.03kmph
2) 5km - 10:46(2:09/km) 151/176bpm [325b/km] 137cal 75/rpm 158/261W 27.88/37.66kmph
3) 5km - 11:51(2:22/km) 149/173bpm [353b/km] 148cal 75/rpm 163/302W 25.32/32.6kmph
4) 5km - 12:16(2:27/km) 130/175bpm [319b/km] 125cal 70/rpm 115/395W 24.45/39.62kmph
5) 5km - 9:40(1:56/km) 151/163bpm [292b/km] 123cal 74/rpm 147/287W 31.01/35.4kmph
6) 5km - 11:56(2:23/km) 154/180bpm [368b/km] 156cal 74/rpm 130/573W 25.13/35.76kmph
7) 2.79km - 7:45(2:47/km) 156/176bpm [434b/km] 104cal 73/rpm 153/422W 21.56/30.7kmph
11:26 10:46 11:51 12:16 9:40 11:56 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:51 3:51 15.57 107 93-133 412 82 11-99 151 37-300 71/26
2.00 7:25 3:33 16.87 153 129-166 544 78 69-86 153 51-302 10/9
3.00 11:02 3:37 16.57 151 140-163 547 77 33-90 172 13-291 13/7
4.00 14:19 3:17 18.26 156 147-176 513 81 73-93 144 48-233 7/17
5.00 17:54 3:34 16.78 144 134-162 515 71 62-80 167 102-261 10/4
6.00 21:25 3:32 16.99 153 144-164 540 76 71-83 161 74-230 9/7
7.00 25:01 3:35 16.72 148 139-161 531 73 61-80 165 87-227 8/9
8.00 29:00 3:59 15.04 151 138-173 603 76 68-86 155 80-235 17/3
9.00 32:48 3:48 15.81 153 123-170 581 78 71-85 176 40-302 9/4
10.00 36:23 3:35 16.74 130 108-155 466 71 43-81 118 14-264 5/15
11.00 1:13:59 37:36 +32:24 1.60 117 96-133 4399 70 11-97 142 6-395 9/8
12.00 1:17:28 3:29 17.23 141 114-175 491 78 58-89 123 63-220 10/4
13.00 1:20:27 2:59 20.13 156 145-169 465 78 71-92 130 38-215 6/22
14.00 1:23:29 3:03 19.72 149 143-156 453 73 71-77 143 90-216 5/11
15.00 1:26:36 3:07 19.29 152 139-163 473 76 68-89 157 22-287 6/14
16.00 1:29:55 3:19 18.05 154 145-161 512 76 71-79 133 80-193 13/8
17.00 1:33:47 3:51 15.57 158 148-169 609 78 68-88 146 65-248 14/12
18.00 1:37:02 3:16 18.37 163 146-176 532 81 71-91 142 47-288 8/14
19.00 1:45:01 7:59 +3:30 7.52 146 116-180 1165 78 11-101 125 12-573 6/7
20.00 1:48:53 3:52 15.51 161 143-176 623 77 35-86 153 27-422 20/3
20.37 1:51:33 2:40 8.39 147 128-175 1051 65 46-77 172 56-321 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 3.1% 9.6
    11 1.1% 15.6

  • Cadence Distribution

    76 avge / 101 max

  • Power Distribution

    149W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:25 2:52 More
    1km 1:48 2:54 More
    Mile 2:58 2:58 More
    5k 9:28 3:03 More
    5 miles 15:50 3:10 More
    10k 20:14 3:15 More
    10 miles 36:21 3:38 More
    Half 1:19:07 6:02 More
    20 miles 1:48:52 5:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:47 3:23
    20km 43:13 3:29
    15 miles 53:30 3:34
    20 miles 1:14:07 3:42
    40km 1:34:48 3:49
    25 miles 1:35:26 3:49
    42km 1:40:12 3:50
    50 miles 3:29:19 4:11
    56 miles 3:58:00 4:15
    100 miles 7:39:07 4:35
    112 miles 8:42:01 4:40

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