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Sun 10th Nov 2024 at 10:42am by Bri Mill

Run > General
  • Time
    58:03
  • Miles
    7.01
  • Min/mi
    8:17
  • Pacing
    89.1%
  • WAVA
    65.30
  • Stride(cm)
    109
  • Cals
    694
  • Cadence
    178
  • BPM
    147
  • %MHR
    86
  • B/mi
    1218
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 131/146bpm [1167b/mi] 93cal 6.74/7.91mph
2) 1mi - 7:52(7:52/mi) 145/159bpm [1142b/mi] 97cal 7.62/8.54mph
3) 1mi - 8:01(8:01/mi) 150/159bpm [1201b/mi] 100cal 7.49/8.14mph
4) 1mi - 8:11(8:11/mi) 154/159bpm [1260b/mi] 105cal 7.33/8.5mph
5) 1mi - 8:05(8:05/mi) 151/158bpm [1220b/mi] 98cal 7.43/8.37mph
6) 1mi - 8:26(8:26/mi) 150/160bpm [1265b/mi] 98cal 7.12/8.27mph
7) 1mi - 8:30(8:30/mi) 153/166bpm [1300b/mi] 103cal 7.06/7.76mph
8) 0.01mi - 4(11:07/mi) 157/158bpm [1746b/mi] 5.39/6.66mph
8:54 7:52 8:01 8:11 8:05 8:26 8:30 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 119 90-130 1140 176 174-184 10/0
0.50 4:42 2:18 9:13 131 122-140 1207 175 172-178 3/2
0.75 6:54 2:12 8:48 132 129-135 1161 177 174-180 4/7
1.00 8:54 2:00 8:00 140 133-145 1120 178 174-180 5/8
1.25 10:55 2:01 8:05 145 139-149 1171 180 178-180 3/3
1.50 12:55 2:00 8:00 144 140-148 1152 180 178-182 4/4
1.75 14:47 1:52 7:27 144 140-147 1072 180 180-182 4/3
2.00 16:46 2:00 7:59 149 141-159 1190 179 174-184 3/5
2.25 18:44 1:58 7:51 154 151-158 1210 180 178-182 3/4
2.50 20:42 1:58 7:53 146 140-154 1150 180 178-182 1/7
2.75 22:48 2:05 8:21 147 141-152 1227 179 178-182 6/2
3.00 24:47 1:59 7:56 153 150-158 1213 179 178-182 3/5
3.25 26:54 2:08 8:30 152 149-158 1292 177 166-182 5/5
3.50 28:55 2:01 8:05 156 151-159 1262 178 174-180 6/6
3.75 30:56 2:01 8:04 155 153-158 1250 180 178-182 2/5
4.00 32:58 2:01 8:06 152 142-157 1230 180 178-182 3/5
4.25 35:06 2:08 8:33 153 147-158 1308 179 176-184 3/5
4.50 37:07 2:01 8:05 149 144-156 1205 179 172-182 5/9
4.75 39:01 1:54 7:37 151 148-155 1149 179 178-180 3/4
5.00 41:03 2:01 8:05 153 150-156 1238 178 172-180 4/6
5.25 43:09 2:07 8:27 149 146-156 1258 179 178-180 3/3
5.50 45:24 2:14 8:58 155 147-159 1389 178 176-180 3/3
5.75 47:29 2:05 8:20 149 141-159 1242 178 176-180 2/4
6.00 49:29 2:00 8:00 145 138-151 1159 179 176-182 5/3
6.25 51:32 2:03 8:14 148 142-153 1218 178 176-182 4/6
6.50 53:42 2:09 8:38 151 147-153 1303 178 176-180 4/3
6.75 55:47 2:05 8:21 152 150-153 1268 177 174-180 4/3
7.00 57:59 2:12 8:48 159 151-166 1398 177 172-180 5/3
7.01 58:03 4 13:13 158 158-158 2087 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 9:22

  • Cadence Distribution

    178 avge / 184 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 51.01% More
    800m 3:45 7:33 57.42% More
    1km 4:44 7:37 59.32% More
    Mile 7:44 7:44 61.86% More
    5k 24:47 7:59 65.74% More
    5 miles 40:26 8:05 65.94% More
    10k 50:39 8:09 65.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 64.88
    5km 24:30 7:53 66.51
    5M 40:34 8:07 65.73
    10km 51:05 8:13 65.33
    10M 1:24:36 8:28 65.38
    Half 1:52:38 8:36 64.56
    20M 2:56:22 8:49 65.34
    Mara 3:54:49 8:58 65.44
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