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Sun 10th Nov 2024 at 10:24am by HotDogsForTea

Run > General
  • Time
    1:32:10
  • Miles
    7.71
  • Min/mi
    11:57
  • Pacing
    90.6%
  • WAVA
    41.18
  • Cals
    1245
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1879
  • Asc(m)
    263
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 12.4km - 1:32:10(7:26/km) 1245cal
1:32:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:34 2:34 10:17 138 99-157 1420 114/8
0.50 5:14 2:40 10:40 169 153-179 1804 0/26
0.75 8:01 2:46 11:05 173 164-182 1916 5/15
1.00 10:44 2:43 10:54 165 155-178 1797 0/12
1.25 13:34 2:50 11:22 158 151-165 1795 2/7
1.50 16:23 2:49 11:15 160 156-165 1800 2/28
1.75 19:09 2:46 11:03 155 147-162 1712 2/13
2.00 21:45 2:36 10:24 161 155-171 1675 18/0
2.25 24:38 2:53 11:33 159 150-165 1835 14/8
2.50 27:39 3:01 12:02 159 150-171 1914 5/0
2.75 30:34 2:55 11:42 157 150-165 1837 2/5
3.00 33:33 2:59 11:56 154 149-157 1838 2/9
3.25 36:24 2:51 11:25 157 153-165 1792 1/27
3.50 39:05 2:40 10:41 162 155-168 1731 17/0
3.75 41:57 2:53 11:30 161 137-172 1852 2/3
4.00 45:18 3:20 13:22 152 137-157 2031 5/8
4.25 48:36 3:18 13:12 154 147-160 2032 3/2
4.50 51:57 3:22 13:26 158 153-165 2124 3/1
4.75 55:12 3:15 12:58 157 153-165 2036 5/3
5.00 58:25 3:14 12:55 148 139-159 1911 8/0
5.25 1:01:29 3:03 12:14 151 145-158 1847 2/12
5.50 1:04:21 2:52 11:29 161 155-167 1849 4/29
5.75 1:07:14 2:53 11:31 153 142-166 1762 4/3
6.00 1:10:16 3:02 12:07 158 146-166 1914 10/3
6.25 1:13:28 3:13 12:52 153 145-159 1968 4/12
6.50 1:16:22 2:53 11:33 154 150-158 1778 2/0
6.75 1:19:29 3:08 12:31 156 149-162 1952 6/6
7.00 1:22:59 3:29 13:57 154 146-162 2149 3/2
7.25 1:26:10 3:11 12:44 156 146-162 1987 1/3
7.50 1:29:16 3:06 12:25 158 152-163 1961 11/1
7.71 1:32:12 2:56 14:16 156 151-163 2226 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 19.2% 10:12
    27 5.4% 12:11
    18 3.7% 12:26
    13 5.5% 13:15
    12 1.7% 11:47
    10 1.8% 12:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 34.07% More
    800m 5:07 10:18 38.50% More
    1km 6:32 10:30 39.36% More
    Mile 10:39 10:39 40.98% More
    5k 34:41 11:10 42.79% More
    5 miles 58:20 11:40 41.47% More
    10k 1:12:57 11:44 41.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 41.21
    5km 35:10 11:19 42.21
    5M 58:14 11:39 41.54
    10km 1:13:19 11:48 41.22
    10M 2:01:25 12:09 41.16
    Half 2:41:40 12:20 40.59
    20M 4:13:09 12:39 41.08
    Mara 5:37:03 12:52 41.14
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