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Sun 10th Nov 2024 at 9:11am by MK.aidy

Bike > General

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Time
2:25:01
Miles
28.07
Mph
11.6
FBI
50.06
Cals
1645
Asc(m)
488
Hillscore
39
Surface
Road

Notes & Comments

1) 5mi - 25:55(5:11/mi) 338cal 11.57/25.76mph
2) 5mi - 26:31(5:18/mi) 224cal 11.31/17.28mph
3) 5mi - 24:01(4:48/mi) 301cal 12.49/24.86mph
4) 5mi - 30:35(6:07/mi) 314cal 9.81/24.53mph
5) 5mi - 23:27(4:41/mi) 284cal 12.8/23.98mph
6) 3.07mi - 14:32(4:44/mi) 184cal 12.69/24.53mph

25:55 26:31 24:01 30:35 23:27 14:32

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:13	5:13	11.51	25/26
2.00	12:09	6:57	8.64	41/2
3.00	16:33	4:24	13.65	15/19
4.00	21:17	4:43	12.70	7/37
5.00	26:31	5:14 +34	11.45	44/17
6.00	31:27	4:56	12.17	10/48
7.00	36:58	5:31 +1	10.88	3/47
8.00	42:23	5:25 +8	11.08	18/9
9.00	47:40	5:18	11.33	4/4
10.00	53:12	5:31	10.87	8/7
11.00	1:00:31	7:19 +1:05	8.20	5/3
12.00	1:04:45	4:14	14.15	16/4
13.00	1:10:04	5:19 +47	11.29	12/4
14.00	1:15:15	5:11 +24	11.57	19/14
15.00	1:20:56	5:41 +1:27	10.57	36/25
16.00	1:36:59	16:03 +6:01	3.74	22/25
17.00	1:45:46	8:47 +2:16	6.83	27/10
18.00	1:52:25	6:40 +53	9.01	34/22
19.00	1:56:38	4:13 +4	14.24	29/21
20.00	2:00:43	4:05	14.70	10/19
21.00	2:04:03	3:20	18.04	26/16
22.00	2:11:02	7:00 +2:36	8.58	1/50
23.00	2:16:16	5:14 +10	11.47	19/20
24.00	2:23:34	7:18 +1:16	8.21	24/7
25.00	2:28:13	4:39	12.91	26/24
26.00	2:31:43	3:30	17.18	9/33
27.00	2:36:24	4:42	12.78	25/16
28.00	2:42:12	5:48	10.35	27/8
28.07	2:42:44	32	7.81	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
60	4.1%	7.7
41	4.3%	9.8
34	3.4%	7.8
34	4.4%	7.3
34	2.3%	8.6
26	2.5%	10.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:27	2:55	More
1km	1:50	2:57	More
Mile	3:11	3:11	More
5k	11:46	3:47	More
5 miles	23:02	4:36	More
10k	31:26	5:03	More
10 miles	48:39	4:52	More
Half	1:09:18	5:17	More
20 miles	1:56:39	5:50	More
Mara	2:30:43	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	47:16	4:44
20km	59:51	4:49
15 miles	1:13:25	4:54
20 miles	1:40:21	5:01
40km	2:07:04	5:07
25 miles	2:07:52	5:07
42km	2:13:59	5:08
50 miles	4:31:30	5:26
56 miles	5:07:05	5:29
100 miles	9:36:29	5:46
112 miles	10:52:01	5:49

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