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Sun 10th Nov 2024 at 11:20am by Southern Exile

Run > General
  • Time
    27:09
  • Miles
    3.23
  • Min/mi
    8:24
  • Pacing
    81.8%
  • WAVA
    55.16
  • Stride(cm)
    107
  • Cals
    358
  • Watts
    314
  • Cadence
    180
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    1102
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 122/131bpm [1065b/mi] 107cal 292/350W
2) 1mi - 8:15(8:15/mi) 133/141bpm [1097b/mi] 112cal 316/414W
3) 1mi - 8:14(8:14/mi) 136/146bpm [1119b/mi] 111cal 322/474W
4) 0.23mi - 1:56(8:22/mi) 141/145bpm [1179b/mi] 28cal 347/412W
8:44 8:15 8:14 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:24 103 65-116 969 176 174-178 286 241-304 0/1
0.25 2:17 1:07 8:53 120 113-124 1066 177 176-180 299 283-322 1/0
0.38 3:25 1:08 9:04 125 122-128 1132 177 176-180 312 295-350 3/0
0.50 4:30 1:05 8:40 124 123-125 1074 178 176-180 294 289-302 1/0
0.63 5:35 1:05 8:39 125 122-129 1080 179 178-182 298 289-320 0/1
0.75 6:37 1:02 8:18 129 127-131 1071 179 176-186 300 284-317 0/2
0.88 7:40 1:03 8:26 127 126-129 1071 179 178-182 298 278-318 0/2
1.00 8:43 1:03 8:22 127 125-129 1062 178 176-180 289 249-324 0/5
1.13 9:46 1:03 8:25 127 125-130 1069 179 176-186 292 271-317 1/3
1.25 10:48 1:02 8:14 131 129-132 1079 182 180-190 329 297-413 1/2
1.38 11:52 1:04 8:36 134 132-136 1152 180 176-184 327 300-414 4/0
1.50 12:54 1:02 8:15 134 133-135 1106 179 176-180 316 298-338 2/0
1.63 13:56 1:01 8:10 133 131-135 1085 180 178-184 308 301-329 1/1
1.75 14:57 1:02 8:13 132 131-133 1085 181 178-184 312 300-329 0/0
1.88 15:58 1:01 8:04 137 133-141 1106 182 180-186 323 298-352 1/0
2.00 16:58 1:00 8:04 139 137-140 1120 180 176-184 322 310-344 1/2
2.13 17:59 1:00 8:02 136 134-138 1093 182 178-186 327 282-397 2/3
2.25 19:42 1:43 +39 13:45 133 106-142 1829 176 114-188 318 93-400 2/1
2.38 20:44 1:02 8:16 131 125-134 1082 182 178-186 328 279-350 1/1
2.50 21:43 1:00 7:57 137 133-138 1088 181 176-186 325 295-345 1/2
2.63 22:48 1:05 8:41 133 129-139 1154 182 178-186 310 280-345 2/2
2.75 23:50 1:02 8:12 142 140-146 1165 183 176-190 360 292-474 7/1
2.88 24:50 1:01 8:04 140 137-145 1130 180 176-184 298 262-318 0/4
3.00 25:51 1:01 8:05 138 136-139 1117 182 176-188 318 289-386 2/2
3.13 26:55 1:04 8:33 141 137-145 1206 183 172-188 372 276-412 4/1
3.23 27:48 53 8:14 140 138-142 1153 181 174-190 316 272-340 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 180 3.2 27:03 8:23
    Walk 2.7 114 0 45 1:35:50

  • Power Distribution

    314W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.08% More
    800m 4:00 8:04 47.54% More
    1km 5:01 8:04 49.53% More
    Mile 8:11 8:11 51.69% More
    5k 26:37 8:34 54.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.96
    5km 26:03 8:23 55.20
    5M 43:09 8:38 54.23
    10km 54:19 8:44 53.79
    10M 1:29:57 9:00 53.67
    Half 1:59:46 9:09 52.91
    20M 3:07:33 9:23 53.54
    Mara 4:09:42 9:32 53.63
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