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Sun 10th Nov 2024 at 11:26am by Choccie Monster

Run > General
  • Time
    18:05
  • Miles
    2.07
  • Min/mi
    8:44
  • Pacing
    90.9%
  • WAVA
    59.96
  • Stride(cm)
    109
  • Cals
    217
  • Watts
    290
  • Cadence
    170
  • BPM
    142
  • %MHR
    79.7
  • B/mi
    1239
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2.07mi - 18:05(8:43/mi) 142/148bpm [1238b/mi] 217cal 289/352W
18:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:15 122 104-131 1128 169 122-172 262 136-298 0/1
0.13 1:07 32 8:33 136 131-140 1162 171 170-172 281 271-288 0/0
0.19 1:38 32 8:27 141 139-141 1190 170 168-170 286 282-291 1/0
0.25 2:12 33 8:52 142 141-143 1258 169 166-170 292 287-303 0/0
0.31 2:45 33 8:49 142 141-142 1253 169 166-170 287 276-302 0/0
0.38 3:18 33 8:51 142 141-143 1256 170 168-172 288 284-293 1/1
0.44 3:50 32 8:34 143 142-145 1224 173 172-174 284 277-291 0/0
0.50 4:22 32 8:39 142 141-143 1227 171 170-172 284 279-287 0/1
0.56 4:53 31 8:11 143 141-146 1170 171 170-172 291 285-298 0/1
0.63 5:26 33 8:54 145 143-146 1291 170 168-170 297 287-305 0/0
0.69 5:58 31 8:23 144 143-145 1207 169 168-170 292 286-310 0/0
0.75 6:31 33 8:43 144 143-145 1256 168 168-168 295 291-300 1/0
0.81 7:03 32 8:36 144 144-145 1238 169 168-170 285 277-296 0/1
0.88 7:36 34 8:57 144 143-145 1288 169 168-172 283 276-293 1/2
0.94 8:07 31 8:14 144 142-145 1185 171 170-172 275 269-283 0/0
1.00 8:38 31 8:16 143 142-144 1182 171 170-174 288 280-309 0/0
1.06 9:09 31 8:18 144 144-145 1196 171 170-172 301 296-316 0/0
1.13 9:40 31 8:14 146 145-147 1202 171 170-172 298 294-304 0/0
1.19 10:11 31 8:12 146 145-147 1196 171 170-174 296 291-300 1/0
1.25 10:43 32 8:27 147 146-148 1241 173 170-174 301 291-316 0/1
1.31 11:12 30 7:57 146 145-147 1159 170 170-172 310 297-333 1/1
1.38 11:50 38 +6 10:02 143 142-145 1434 170 166-172 309 228-352 1/0
1.44 12:22 32 8:28 144 143-145 1218 170 170-170 323 307-340 1/0
1.50 12:54 32 8:36 144 144-145 1238 169 168-170 306 298-326 1/0
1.56 13:26 32 8:39 145 144-146 1254 169 168-170 301 298-304 1/1
1.63 13:59 32 8:39 145 143-146 1255 169 166-170 293 270-303 0/3
1.69 14:44 45 12:07 139 134-142 1685 168 160-172 263 195-322 2/0
1.75 15:18 34 9:03 140 139-142 1266 171 170-172 282 265-298 0/1
1.81 15:50 32 8:26 141 139-141 1189 170 170-172 291 282-299 1/1
1.88 16:31 41 +9 10:57 138 133-141 1512 169 124-172 289 108-329 0/0
1.94 17:04 33 8:56 140 137-141 1250 169 166-172 290 210-309 0/0
2.00 17:38 33 8:55 140 139-141 1248 169 166-172 283 269-298 0/0
2.06 18:12 34 9:04 139 139-140 1260 168 168-168 282 275-290 0/0
2.07 18:20 8 12:33 138 135-139 1731 159 120-170 251 185-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 148 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 2.1 18:03 8:43
    Walk 1.5 122 0 17 1:44:21

  • Power Distribution

    290W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 48.03% More
    800m 4:08 8:19 51.88% More
    1km 5:12 8:23 53.67% More
    Mile 8:27 8:27 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 59.13
    5km 28:23 9:08 58.72
    5M 48:08 9:38 56.52
    10km 1:01:16 9:52 55.60
    10M 1:43:53 10:23 54.05
    Half 2:20:12 10:42 52.31
    20M 3:44:14 11:13 51.48
    Mara 5:02:36 11:33 50.53

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