You can still access the old version of this page.

Sun 10th Nov 2024 at 11:14am by Rich963

Run > Recovery Run
  • Time
    31:08
  • Miles
    3.14
  • Min/mi
    9:55
  • Pacing
    88.2%
  • WAVA
    46.30
  • Stride(cm)
    104
  • Cals
    379
  • Watts
    344
  • Cadence
    155
  • BPM
    115
  • %MHR
    65.1
  • B/mi
    1136
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 111/124bpm [1158b/mi] 124cal 334/397W
2) 1mi - 9:40(9:40/mi) 118/125bpm [1142b/mi] 123cal 364/419W
3) 1mi - 9:09(9:09/mi) 117/122bpm [1071b/mi] 114cal 354/397W
4) 0.14mi - 1:52(13:23/mi) 105/122bpm [1405b/mi] 18cal 249/399W
10:26 9:40 9:09 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 13:40 87 73-99 1190 133 80-162 209 80-297 1/1
0.25 2:58 1:15 10:03 106 98-110 1066 160 158-160 316 293-348 0/2
0.38 4:15 1:17 10:15 112 108-115 1147 159 158-160 365 349-387 1/1
0.50 5:29 1:14 9:55 115 113-118 1141 160 158-160 352 335-370 2/0
0.63 6:44 1:15 9:57 119 117-122 1184 158 158-160 369 348-397 2/1
0.75 7:58 1:14 9:55 120 118-122 1189 159 158-160 370 355-387 3/0
0.88 9:13 1:15 10:00 122 119-124 1219 158 158-158 379 352-394 4/0
1.00 10:25 1:12 9:37 120 118-123 1154 158 158-160 362 351-372 2/0
1.13 11:39 1:14 9:50 121 117-125 1191 158 158-158 373 362-411 2/1
1.25 12:53 1:14 9:55 122 119-124 1210 158 156-158 383 359-419 4/0
1.38 14:08 1:15 9:59 121 119-124 1209 157 156-158 390 363-410 5/0
1.50 15:25 1:17 10:12 120 118-123 1225 158 156-158 385 368-402 4/0
1.63 16:41 1:16 10:09 119 114-124 1208 156 152-158 366 315-397 5/0
1.75 17:49 1:08 9:02 113 111-115 1021 158 156-162 329 313-344 0/5
1.88 18:58 1:09 9:10 113 110-116 1035 158 156-160 333 327-341 0/5
2.00 20:06 1:08 9:06 113 110-116 1029 158 158-158 344 336-355 0/4
2.13 21:15 1:09 9:11 114 111-117 1046 158 156-160 345 339-357 0/3
2.25 22:25 1:10 9:22 115 113-118 1077 158 158-160 351 342-358 0/1
2.38 23:32 1:07 8:58 116 113-119 1040 158 152-160 346 331-356 0/4
2.50 24:40 1:07 9:00 117 113-121 1052 159 158-160 354 341-359 0/3
2.63 25:47 1:07 8:59 116 114-118 1043 158 158-160 350 339-361 0/3
2.75 26:56 1:09 9:14 119 117-122 1098 158 158-160 363 355-371 0/2
2.88 28:05 1:08 9:07 117 115-121 1067 158 158-158 348 335-360 1/1
3.00 29:15 1:11 9:27 117 115-119 1105 158 158-158 374 345-399 2/0
3.13 30:53 1:38 13:03 106 93-122 1384 135 124-158 258 198-399 1/1
3.14 31:08 15 17:00 92 90-94 1565 124 120-126 179 161-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.4% 9:59

  • Cadence Distribution

    155 avge / 162 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 158 2.9 28:12 9:36
    Walk 9.4 128 0.2 2:56 14:30

  • Power Distribution

    344W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 36.39% More
    800m 4:29 9:01 42.08% More
    1km 5:37 9:03 43.83% More
    Mile 9:06 9:06 46.12% More
    5k 30:37 9:51 46.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.60
    5km 30:47 9:54 46.35
    5M 51:33 10:19 45.03
    10km 1:05:15 10:30 44.41
    10M 1:49:18 10:56 43.80
    Half 2:26:29 11:11 42.90
    20M 3:51:45 11:35 42.96
    Mara 5:10:35 11:51 42.75

Bespoke Fields

Amend your bespoke fields
Inhaler before run?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,434 Fetchies!
Already a Fetchie? Sign in here