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Sun 10th Nov 2024 at 9:45am by covbaldy

Run > General
  • Time
    1:25:28
  • Miles
    9.97
  • Min/mi
    8:34
  • Pacing
    16.5%
  • WAVA
    57.79
  • Stride(cm)
    111
  • Cals
    1060
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1184
  • Asc(m)
    563
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 125/144bpm [1139b/mi] 105cal 6.58/7.45mph
2) 1mi - 8:24(8:24/mi) 129/145bpm [1084b/mi] 98cal 7.14/7.74mph
3) 1mi - 8:21(8:21/mi) 131/148bpm [1093b/mi] 97cal 7.19/7.47mph
4) 1mi - 8:47(8:47/mi) 139/150bpm [1220b/mi] 114cal 6.83/7.72mph
5) 1mi - 8:28(8:28/mi) 139/149bpm [1176b/mi] 106cal 7.09/7.89mph
6) 1mi - 8:47(8:47/mi) 139/147bpm [1220b/mi] 102cal 6.84/7.18mph
7) 1mi - 8:29(8:29/mi) 137/145bpm [1161b/mi] 93cal 7.08/7.33mph
8) 1mi - 8:29(8:29/mi) 147/155bpm [1247b/mi] 116cal 7.07/7.49mph
9) 1mi - 8:26(8:26/mi) 147/155bpm [1241b/mi] 115cal 7.11/7.62mph
10) 0.97mi - 8:11(8:24/mi) 149/157bpm [1253b/mi] 114cal 7.14/7.49mph
9:07 8:24 8:21 8:47 8:28 8:47 8:29 8:29 8:26 8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 127 91-141 1219 174 100-180 27/39
1.00 9:06 4:18 8:36 123 109-144 1057 176 174-180 26/41
1.50 13:18 4:13 8:25 122 116-128 1028 173 168-178 33/41
2.00 17:30 4:12 8:24 136 125-145 1141 172 168-176 42/30
2.50 28:13 10:43 +6:39 21:25 126 98-134 2699 171 168-176 43/37
3.00 32:30 4:18 8:35 135 128-148 1159 172 168-180 46/44
3.50 36:52 4:22 +6 8:44 138 133-143 1205 168 80-174 45/26
4.00 41:23 4:31 9:01 141 136-150 1272 166 166-168 47/33
4.50 45:31 4:08 8:17 141 131-149 1167 167 164-170 50/27
5.00 49:50 4:19 8:38 138 134-143 1192 168 166-172 20/61
5.50 54:54 5:04 +32 10:07 136 120-147 1376 166 114-172 54/25
6.00 59:09 4:15 8:29 141 139-145 1196 167 166-170 22/43
6.50 1:03:22 4:13 8:26 136 128-145 1147 169 166-174 31/47
7.00 1:07:37 4:15 8:31 139 135-141 1183 168 166-170 30/43
7.50 1:11:50 4:14 8:27 147 138-151 1242 168 164-172 46/50
8.00 1:16:06 4:16 8:32 147 142-155 1254 168 166-170 31/48
8.50 1:20:21 4:15 8:31 146 139-153 1242 167 166-170 44/34
9.00 1:24:40 4:19 +8 8:38 148 143-154 1278 169 166-176 42/45
9.50 1:28:46 4:05 8:11 146 139-154 1194 168 166-172 45/38
9.97 1:32:52 4:06 8:39 153 149-157 1324 167 166-170 52/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 15.1% 12:52
    28 15.9% 8:30
    22 8.7% 8:44
    20 11.8% 7:45
    18 11.9% 7:54
    18 13.1% 8:29

  • Cadence Distribution

    169 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 169 10 1:25:11 9:13
    Walk 0.8 101 0 49 4:11:33
    Still 0.1 - - 5 -
    Pause 6.8 - - 6:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.63% More
    800m 4:02 8:07 48.45% More
    1km 5:03 8:08 50.40% More
    Mile 8:14 8:14 52.50% More
    5k 26:19 8:28 55.94% More
    5 miles 43:11 8:38 55.55% More
    10k 53:41 8:38 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 57.95
    5km 24:50 8:00 59.30
    5M 41:07 8:13 58.34
    10km 51:47 8:20 57.86
    10M 1:25:44 8:34 57.78
    Half 1:54:09 8:43 56.98
    20M 2:58:46 8:56 57.65
    Mara 3:58:00 9:05 57.74
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