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Sun 10th Nov 2024 at 8:52am by Muddyfunster

Run > General
  • Time
    1:21:00
  • Miles
    9.64
  • Min/mi
    8:24
  • WAVA
    60.43
  • Stride(cm)
    120
  • Cals
    1158
  • Watts
    354
  • Cadence
    160
  • BPM
    132
  • %MHR
    76.5
  • B/mi
    1106
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 127/152bpm [1217b/mi] 128cal 311/442W
2) 1mi - 8:23(8:23/mi) 158/164bpm [1323b/mi] 143cal 363/427W
3) 1mi - 8:39(8:39/mi) 136/158bpm [1176b/mi] 125cal 363/462W
4) 0.4mi - 3:24(8:24/mi) 129/131bpm [1083b/mi] 47cal 361/448W
5) 1mi - 8:41(8:41/mi) 126/132bpm [1094b/mi] 119cal 349/490W
6) 1mi - 8:13(8:13/mi) 125/132bpm [1027b/mi] 114cal 349/385W
7) 1mi - 8:01(8:01/mi) 128/134bpm [1027b/mi] 116cal 349/501W
8) 1mi - 8:07(8:07/mi) 129/133bpm [1046b/mi] 115cal 346/403W
9) 1mi - 7:56(7:56/mi) 130/134bpm [1031b/mi] 114cal 357/393W
10) 1mi - 8:04(8:04/mi) 128/137bpm [1034b/mi] 109cal 365/407W
11) 0.24mi - 1:58(8:18/mi) 124/126bpm [1029b/mi] 28cal 344/378W
9:35 8:23 8:39 3:24 8:41 8:13 8:01 8:07 7:56 8:04 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 18:17 18:17 +3 18:17 127 67-152 2322 151 0-166 312 0-442 14/16
2.00 30:54 12:38 +1 12:38 158 152-164 1995 157 0-164 363 0-427 14/8
3.00 39:33 8:38 8:39 136 122-158 1176 159 152-164 363 317-462 19/5
3.40 43:00 3:27 +1 8:33 129 126-131 1104 160 152-162 362 264-448 6/7
4.40 53:09 10:10 +1 10:11 126 91-132 1283 159 0-176 350 0-490 15/10
5.40 1:01:22 8:13 8:13 125 98-132 1027 162 158-170 348 171-385 10/10
6.40 1:09:34 8:12 +2 8:12 128 120-134 1050 160 0-168 350 0-501 7/22
7.40 1:17:53 8:19 +2 8:19 129 125-133 1074 159 0-166 347 0-403 8/16
8.40 1:25:48 7:55 7:56 130 123-134 1031 162 160-168 357 320-393 8/13
9.40 1:34:38 8:50 +1 8:51 128 103-137 1133 161 0-166 366 0-407 16/12
9.63 1:36:35 1:57 +1 8:18 124 121-126 1029 161 158-164 345 321-378 2/6
9.63 1:36:35 0 +1 0 125 125-125 NAN 164 164-164 344 344-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 8:40
    12 1.3% 8:18

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 160 9.6 1:25:00 9:59
    Walk 0.3 99 0 20 41:59
    Still 0.1 - - 9 -
    Pause 10.4 - - 11:11 -

  • Power Distribution

    354W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.28% More
    800m 3:50 7:43 52.23% More
    1km 4:48 7:44 54.32% More
    Mile 7:51 7:51 56.46% More
    5k 25:10 8:06 59.94% More
    5 miles 41:23 8:17 59.44% More
    10k 53:02 8:32 57.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.43
    5km 24:23 7:51 61.88
    5M 40:23 8:05 60.93
    10km 50:51 8:11 60.47
    10M 1:24:13 8:25 60.39
    Half 1:52:07 8:34 59.59
    20M 2:55:34 8:47 60.30
    Mara 3:53:45 8:55 60.39
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