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Sun 10th Nov 2024 at 9:32am by sparky paul

Run > General
  • Time
    1:00:50
  • Miles
    7.04
  • Min/mi
    8:38
  • Pacing
    94.7%
  • WAVA
    64.57
  • Stride(cm)
    113
  • Cals
    769
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1220
  • Asc(m)
    220
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 128/143bpm [1082b/mi] 106cal 7.1/7.66mph
2) 1mi - 8:40(8:40/mi) 141/147bpm [1221b/mi] 116cal 6.93/7.43mph
3) 1mi - 8:34(8:34/mi) 147/160bpm [1259b/mi] 109cal 7.01/7.58mph
4) 1mi - 8:33(8:33/mi) 145/153bpm [1241b/mi] 106cal 7.01/7.6mph
5) 1mi - 9:15(9:15/mi) 143/152bpm [1323b/mi] 116cal 6.49/7.51mph
6) 1mi - 8:35(8:35/mi) 144/150bpm [1237b/mi] 107cal 6.98/7.24mph
7) 1mi - 8:26(8:26/mi) 143/151bpm [1205b/mi] 106cal 7.12/7.91mph
8) 0.05mi - 20(7:14/mi) 144/145bpm [1041b/mi] 3cal 8.3/7.62mph
8:27 8:40 8:34 8:33 9:15 8:35 8:26 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 109 71-128 941 170 166-184 8/8
0.50 4:11 2:01 8:05 133 124-139 1075 168 164-172 5/14
0.75 6:19 2:08 8:33 133 128-139 1137 168 166-170 10/5
1.00 8:27 2:08 8:31 137 130-143 1168 167 164-170 5/6
1.25 10:38 2:12 8:46 141 138-144 1237 166 164-168 7/6
1.50 12:50 2:11 8:45 137 132-144 1199 164 162-166 12/5
1.75 14:59 2:09 8:38 142 137-146 1225 166 162-168 9/5
2.00 17:06 2:07 8:30 143 140-146 1214 165 162-168 13/13
2.25 19:15 2:09 8:35 152 145-157 1305 164 162-166 12/10
2.50 21:23 2:08 8:32 148 143-159 1263 164 162-168 7/7
2.75 23:32 2:09 8:35 145 141-147 1244 163 162-166 13/10
3.00 25:40 2:08 8:33 144 138-147 1231 163 160-164 9/14
3.25 27:50 2:10 8:39 145 143-148 1255 162 160-166 11/11
3.50 30:00 2:10 8:42 145 141-149 1261 162 160-164 8/11
3.75 32:07 2:06 8:25 144 142-148 1211 163 160-164 4/13
4.00 34:14 2:07 8:29 148 145-153 1254 164 162-166 13/14
4.25 36:32 2:18 9:11 148 144-151 1360 162 158-168 6/9
4.50 38:56 2:25 9:38 143 136-150 1379 160 158-162 23/7
4.75 41:12 2:15 9:02 141 134-148 1273 161 160-166 16/11
5.00 43:28 2:16 9:05 140 136-143 1273 161 136-166 6/14
5.25 45:38 2:10 8:40 140 135-143 1214 163 162-164 13/6
5.50 47:47 2:09 8:37 145 140-150 1249 163 162-166 14/14
5.75 49:54 2:07 8:29 145 139-150 1230 163 162-166 5/14
6.00 52:04 2:09 8:38 146 142-150 1260 165 162-166 7/12
6.25 54:12 2:08 8:32 142 132-148 1212 166 164-168 3/8
6.50 56:25 2:12 8:50 142 137-146 1254 165 162-168 12/10
6.75 58:34 2:09 8:36 144 141-146 1238 166 162-168 17/5
7.00 1:00:30 1:57 7:46 145 140-151 1126 168 162-172 3/12
7.04 1:00:49 19 7:18 144 144-144 1052 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.0% 10:03
    17 4.8% 8:43
    11 6.8% 8:47
    11 5.8% 9:44
    11 3.0% 8:41
    10 5.6% 8:53

  • Cadence Distribution

    164 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 7 1:00:42 8:38
    Walk 0.2 136 0 7 15:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 48.41% More
    800m 3:59 8:02 55.41% More
    1km 5:07 8:14 56.29% More
    Mile 8:23 8:23 58.58% More
    5k 26:32 8:32 63.10% More
    5 miles 43:23 8:41 63.23% More
    10k 53:48 8:39 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 63.87
    5km 25:34 8:14 65.48
    5M 42:20 8:28 64.79
    10km 53:18 8:35 64.44
    10M 1:28:15 8:50 64.55
    Half 1:57:30 8:58 63.77
    20M 3:04:00 9:12 64.53
    Mara 4:04:58 9:21 64.63
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