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Sun 10th Nov 2024 at 10:02am by timbo1973

Run > General
  • Time
    59:50
  • Miles
    6.47
  • Min/mi
    9:15
  • Pacing
    85%
  • WAVA
    52.26
  • Stride(cm)
    104
  • Cals
    727
  • Watts
    304
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1256
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:00(10:07/mi) 113/121bpm [1144b/mi] 53cal 282/314W
2) 4.56mi - 42:00(9:13/mi) 137/149bpm [1262b/mi] 514cal 305/468W
3) 1.42mi - 12:50(9:04/mi) 141/147bpm [1279b/mi] 160cal 308/347W
5:00 42:00 12:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.49 4:59 4:59 10:05 113 76-121 1140 158 118-242 282 106-314 6/2
5.05 48:02 43:03 +2 9:27 137 111-149 1294 167 0-174 305 0-468 62/61
6.46 1:00:51 12:49 +1 9:05 141 131-147 1280 171 160-176 308 282-347 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.5% 10:20

  • Cadence Distribution

    167 avge / 242 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 167 6.5 59:47 9:25
    Walk 0.0 118 0 1 15:05
    Still 0.0 - - 1 -
    Pause 1.7 - - 1:04 -

  • Power Distribution

    304W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.21% More
    800m 4:17 8:36 45.71% More
    1km 5:21 8:37 47.56% More
    Mile 8:46 8:46 49.34% More
    5k 28:53 9:18 50.98% More
    5 miles 46:48 9:22 51.26% More
    10k 58:17 9:23 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 52.34
    5km 27:30 8:51 53.55
    5M 45:32 9:06 52.68
    10km 57:19 9:13 52.28
    10M 1:34:56 9:30 52.18
    Half 2:06:23 9:39 51.46
    20M 3:17:55 9:54 52.08
    Mara 4:23:30 10:03 52.16
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