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Sun 10th Nov 2024 at 10:34am by Karney27

Walk > General
  • Time
    21:34
  • Miles
    1.24
  • Min/mi
    17:24
  • Stride(cm)
    73
  • Cals
    132
  • Cadence
    127
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1621
  • Asc(m)
    23
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.24mi - 21:34(17:24/mi) 93/108bpm [1618b/mi] 132cal 54/69rpm 3.45/4.15mph
21:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 83 80-86 1635 130 126-138 3/1
0.13 2:18 1:04 17:04 89 82-92 1520 124 118-130 1/2
0.19 3:21 1:03 16:43 91 88-94 1521 126 124-130 0/2
0.25 4:25 1:04 17:05 90 86-93 1537 127 124-130 0/25
0.31 5:28 1:03 16:52 97 95-99 1636 126 122-130 1/3
0.38 6:29 1:01 16:20 93 89-97 1519 125 122-128 2/2
0.44 7:34 1:05 17:26 95 92-97 1656 128 126-130 1/1
0.50 8:47 1:12 19:18 96 94-99 1853 128 126-130 16/1
0.56 9:49 1:02 16:39 96 93-99 1599 128 128-130 0/3
0.63 10:51 1:02 16:25 97 90-108 1593 128 124-134 0/4
0.69 11:55 1:04 16:59 101 98-103 1715 125 124-126 0/4
0.75 12:59 1:04 17:06 99 93-103 1693 128 122-134 0/1
0.81 14:00 1:01 16:22 96 92-99 1571 125 122-128 0/9
0.88 15:10 1:10 18:47 97 93-102 1822 126 122-128 7/1
0.94 16:17 1:07 17:52 95 92-99 1697 126 118-130 1/0
1.00 17:18 1:01 16:12 94 86-100 1522 126 96-132 3/0
1.06 18:18 1:00 15:58 94 89-99 1500 128 126-136 4/0
1.13 19:17 59 15:46 91 81-95 1435 127 124-130 4/8
1.19 20:19 1:02 16:34 85 82-89 1409 127 124-134 5/0
1.24 21:34 1:15 23:42 87 83-92 2062 126 120-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.8% 17:47
    14 3.7% 16:25
    10 5.2% 19:29

  • Cadence Distribution

    127 avge / 138 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:18 16:43 More
    1km 10:24 16:44 More
    Mile 16:57 16:57 More
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