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Sun 10th Nov 2024 at 10:14am by Choccie Monster

Run > General
  • Time
    31:28
  • Miles
    3.19
  • Min/mi
    9:52
  • Pacing
    7.7%
  • WAVA
    54.49
  • Stride(cm)
    103
  • Cals
    323
  • Watts
    239
  • Cadence
    158
  • BPM
    124
  • %MHR
    69.5
  • B/mi
    1221
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.46mi - 7:25(16:00/mi) 83/99bpm [1328b/mi] 40cal 123/187W
2) 2.1mi - 18:02(8:34/mi) 136/148bpm [1166b/mi] 215cal 285/358W
3) 0.63mi - 6:01(9:37/mi) 137/155bpm [1317b/mi] 68cal 244/484W
7:25 18:02 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.46 7:25 7:25 15:58 83 74-99 1326 128 110-138 123 70-187 14/3
2.57 30:05 22:40 +1 10:47 136 93-148 1466 171 84-178 285 46-358 16/35
3.19 36:05 6:00 +1 9:38 137 94-155 1319 155 54-198 245 24-484 17/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 16:39

  • Cadence Distribution

    158 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 173 2.6 21:20 8:12
    Walk 40.9 124 0.6 14:46 25:05

  • Power Distribution

    239W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 48.54% More
    800m 4:05 8:12 52.59% More
    1km 5:05 8:11 54.99% More
    Mile 8:20 8:20 57.23% More
    5k 34:30 11:06 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 54.93
    5km 30:33 9:50 54.56
    5M 51:49 10:22 52.51
    10km 1:05:57 10:37 51.66
    10M 1:51:51 11:11 50.20
    Half 2:30:57 11:31 48.59
    20M 4:01:26 12:04 47.81
    Mara 5:25:48 12:26 46.93

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