You can still access the old version of this page.

Sun 10th Nov 2024 at 9:11am by Lucian

Run > General
  • Time
    1:18:58
  • Miles
    8.14
  • Min/mi
    9:42
  • Pacing
    81.9%
  • WAVA
    51.39
  • Stride(cm)
    107
  • Cals
    985
  • Watts
    310
  • Cadence
    156
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1366
  • Asc(m)
    122
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 138/147bpm [1211b/mi] 113cal 338/415W
2) 1mi - 9:15(9:15/mi) 145/153bpm [1341b/mi] 123cal 329/437W
3) 1mi - 9:06(9:06/mi) 146/156bpm [1328b/mi] 120cal 318/397W
4) 1mi - 9:05(9:05/mi) 147/160bpm [1335b/mi] 119cal 309/369W
5) 1mi - 9:23(9:23/mi) 147/154bpm [1380b/mi] 126cal 306/353W
6) 1mi - 10:11(10:11/mi) 139/151bpm [1415b/mi] 122cal 284/427W
7) 1mi - 12:01(12:01/mi) 128/149bpm [1537b/mi] 126cal 250/422W
8) 1mi - 9:40(9:40/mi) 141/156bpm [1364b/mi] 119cal 302/429W
9) 0.14mi - 1:31(10:53/mi) 130/139bpm [1415b/mi] 17cal 242/320W
8:46 9:15 9:06 9:05 9:23 10:11 12:01 9:40 1:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:54 127 77-139 1131 158 152-162 352 309-403 8/3
0.50 4:20 2:07 8:27 139 137-144 1175 158 152-166 351 330-385 4/2
0.75 6:34 2:13 8:53 142 140-145 1262 157 152-162 330 240-415 1/4
1.00 8:46 2:12 8:49 144 140-147 1269 158 154-164 335 312-366 1/3
1.25 10:55 2:10 8:38 146 143-148 1261 158 154-162 321 284-341 1/7
1.50 13:10 2:15 8:59 144 139-153 1293 159 152-164 344 279-437 10/2
1.75 15:39 2:29 9:57 145 141-152 1442 156 144-162 320 169-398 9/0
2.00 18:01 2:22 9:26 145 142-150 1368 157 150-164 342 284-384 12/2
2.25 20:36 2:36 10:22 151 142-156 1566 154 150-162 339 227-397 6/29
2.50 22:39 2:02 8:09 139 135-150 1133 161 152-164 266 199-369 3/6
2.75 24:59 2:21 9:23 145 142-147 1361 159 154-162 324 252-384 4/3
3.00 27:06 2:07 8:28 149 146-154 1262 163 156-170 334 303-360 1/6
3.25 29:37 2:30 10:01 143 125-155 1433 151 94-174 280 81-366 1/2
3.50 31:44 2:07 8:27 145 131-153 1225 161 154-170 334 308-348 2/3
3.75 34:07 2:24 9:36 144 134-152 1382 163 152-170 323 238-354 2/2
4.00 36:11 2:04 8:15 156 151-160 1286 163 156-174 350 331-369 2/1
4.25 38:29 2:18 9:10 149 145-154 1367 160 154-172 311 297-353 6/0
4.50 40:54 2:25 9:41 149 147-151 1443 157 152-168 317 295-335 3/3
4.75 43:16 2:22 9:26 149 147-151 1407 158 152-164 321 289-348 0/10
5.00 45:34 2:19 9:14 142 135-147 1312 159 104-172 285 93-322 2/2
5.25 48:09 2:35 10:19 136 127-143 1403 154 102-164 293 60-374 4/7
5.50 50:33 2:24 9:37 145 139-151 1394 157 150-166 309 207-427 3/1
5.75 52:51 2:18 9:13 143 139-146 1318 158 152-168 306 282-324 5/1
6.00 55:45 2:54 11:36 134 126-146 1554 151 82-162 278 59-311 3/1
6.25 59:44 3:59 15:55 116 102-136 1846 133 100-160 204 72-331 3/0
6.50 1:02:46 3:02 12:08 122 108-135 1479 142 102-164 252 48-366 6/2
6.75 1:05:14 2:28 9:53 138 125-142 1363 157 120-174 321 147-422 6/1
7.00 1:07:46 2:32 10:07 144 142-149 1458 155 148-160 333 303-384 11/0
7.25 1:10:31 2:45 11:00 151 144-156 1661 152 144-160 354 285-429 22/0
7.50 1:12:53 2:22 9:28 144 137-155 1362 158 152-168 287 242-356 4/6
7.75 1:15:08 2:15 9:00 133 128-139 1197 158 108-164 265 126-319 0/22
8.00 1:17:26 2:18 9:14 136 132-139 1255 157 150-164 300 269-330 2/9
8.14 1:18:58 1:32 10:55 130 122-139 1420 156 114-172 275 90-320 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.3% 10:22
    18 4.9% 10:31
    17 1.3% 12:36
    12 2.0% 9:47
    11 1.1% 9:27

  • Cadence Distribution

    156 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 158 7.9 1:14:47 9:25
    Walk 4.6 106 0.2 3:36 17:40
    Still 0.8 - - 36 -

  • Power Distribution

    310W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.19% More
    800m 4:10 8:22 47.79% More
    1km 5:19 8:33 48.70% More
    Mile 8:38 8:38 50.94% More
    5k 27:53 8:59 53.66% More
    5 miles 45:34 9:07 53.54% More
    10k 59:22 9:33 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.42
    5km 28:27 9:09 52.61
    5M 47:06 9:25 51.80
    10km 59:19 9:33 51.39
    10M 1:38:13 9:49 51.33
    Half 2:10:46 9:59 50.63
    20M 3:24:46 10:14 51.24
    Mara 4:32:38 10:24 51.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,428 Fetchies!
Already a Fetchie? Sign in here