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Sun 10th Nov 2024 at 9:03am by loulamac

Run > Race
  • Time
    1:05:05
  • Miles
    6.28
  • Min/mi
    10:22
  • Pacing
    92.9%
  • WAVA
    52.95
  • Stride(cm)
    92
  • Cals
    602
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1617
  • Asc(m)
    266
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:40/mi) 138/154bpm [1473b/mi] 56cal 5.62/6.24mph
2) 0.62mi - 6:08(9:52/mi) 154/158bpm [1520b/mi] 57cal 6.08/6.35mph
3) 0.62mi - 6:18(10:08/mi) 155/158bpm [1571b/mi] 59cal 5.92/6.16mph
4) 0.62mi - 6:34(10:34/mi) 157/162bpm [1660b/mi] 59cal 5.68/6.72mph
5) 0.62mi - 6:24(10:18/mi) 156/163bpm [1606b/mi] 60cal 5.83/6.74mph
6) 0.62mi - 6:16(10:05/mi) 159/171bpm [1603b/mi] 59cal 5.95/6.2mph
7) 0.62mi - 7:02(11:19/mi) 158/165bpm [1788b/mi] 63cal 5.3/6.07mph
8) 0.62mi - 6:23(10:16/mi) 163/170bpm [1673b/mi] 60cal 5.85/6.37mph
9) 0.62mi - 6:24(10:18/mi) 165/171bpm [1699b/mi] 63cal 5.83/6.05mph
10) 0.62mi - 6:23(10:17/mi) 161/170bpm [1656b/mi] 61cal 5.83/6.22mph
11) 0.07mi - 35(8:25/mi) 155/157bpm [1304b/mi] 5cal 7.13/6.93mph
6:38 6:08 6:18 6:34 6:24 6:16 7:02 6:23 6:24 6:23 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 119 75-147 1306 168 158-172 9/5
0.50 5:18 2:34 10:15 146 141-148 1496 171 168-172 9/15
0.75 7:55 2:37 10:27 152 149-154 1587 171 168-174 17/15
1.00 10:23 2:28 9:51 153 147-156 1507 173 172-176 11/11
1.25 12:50 2:27 9:49 156 154-157 1532 171 168-174 6/9
1.50 15:19 2:29 9:57 154 152-156 1533 170 168-174 10/14
1.75 17:52 2:33 10:11 156 154-158 1590 170 166-172 13/12
2.00 20:31 2:39 10:35 157 153-161 1663 170 168-172 17/11
2.25 23:18 2:47 11:06 156 148-161 1733 166 132-172 11/12
2.50 25:46 2:28 9:52 158 155-161 1559 171 166-178 13/9
2.75 28:25 2:40 10:39 158 154-161 1684 168 166-170 14/23
3.00 30:57 2:32 10:07 154 149-158 1557 171 168-174 10/12
3.25 33:29 2:32 10:08 157 154-161 1590 172 168-174 16/14
3.50 36:00 2:31 10:04 157 152-160 1581 172 170-174 6/12
3.75 38:30 2:30 10:01 161 154-170 1613 171 168-174 12/10
4.00 41:07 2:36 10:25 160 157-164 1668 171 166-174 12/9
4.25 44:04 2:57 11:49 158 149-165 1868 159 116-174 13/9
4.50 46:51 2:47 11:07 156 146-163 1735 169 136-174 8/18
4.75 49:25 2:34 10:16 164 158-170 1683 171 166-174 25/13
5.00 52:00 2:35 10:21 166 164-170 1717 172 168-174 9/14
5.25 54:33 2:33 10:12 162 159-164 1653 171 166-176 17/16
5.50 57:10 2:37 10:27 166 159-170 1736 169 164-174 18/14
5.75 59:45 2:35 10:21 165 160-169 1707 169 166-172 9/22
6.00 1:02:20 2:35 10:19 163 159-168 1682 169 166-172 17/7
6.25 1:04:50 2:30 9:59 156 148-165 1557 170 166-178 16/14
6.28 1:05:05 15 7:38 153 152-154 1169 178 176-178 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.6% 10:19
    18 10.2% 10:32
    13 5.4% 11:05
    13 9.0% 10:55
    11 5.4% 10:50
    10 9.1% 10:46

  • Cadence Distribution

    170 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 170 6.2 1:03:54 10:18
    Walk 1.8 131 0.1 1:11 14:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 40.92% More
    800m 4:51 9:45 44.20% More
    1km 6:06 9:49 45.85% More
    Mile 9:53 9:53 48.22% More
    5k 31:38 10:11 52.69% More
    5 miles 51:44 10:21 52.59% More
    10k 1:04:16 10:21 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 51.38
    5km 30:52 9:56 54.00
    5M 51:07 10:13 53.23
    10km 1:04:21 10:21 52.94
    10M 1:46:34 10:39 52.69
    Half 2:21:53 10:50 51.69
    20M 3:42:11 11:07 51.95
    Mara 4:55:49 11:17 51.69
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