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Sun 10th Nov 2024 at 9:28am by unsliced

Bike > General
  • Time
    44:26
  • Miles
    7.45
  • Mph
    10.1
  • FBI
    44.44
  • Cals
    363
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    611
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 15:57(3:11/km) 105/130bpm [335b/km] 162cal
2) 4.94km - 16:27(3:20/km) 101/113bpm [336b/km] 121cal
3) 0.03km - 37(24:23/km) 95/99bpm [2317b/km] 3cal
4) 2.02km - 11:25(5:40/km) 101/112bpm [572b/km] 77cal
15:57 16:27 37 11:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
3.11 15:56 15:56 11.70 106 71-130 544 52/41
6.17 32:22 16:26 11.20 101 79-113 541 21/42
6.19 32:59 37 1.53 95 90-100 3724 1/0
7.44 44:20 11:21 6.62 100 89-112 906 10/11
7.44 44:21 1 +1 0.00 111 110-111 INF 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 2.6% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:44 3:28 More
    1km 2:22 3:48 More
    Mile 4:05 4:05 More
    5k 14:04 4:32 More
    5 miles 23:12 4:38 More
    10k 33:59 5:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:42 6:04
    20km 1:16:26 6:09
    15 miles 1:33:18 6:13
    20 miles 2:06:34 6:20
    40km 2:39:21 6:25
    25 miles 2:40:20 6:25
    42km 2:47:49 6:26
    50 miles 5:34:18 6:41
    56 miles 6:16:58 6:44
    100 miles 11:36:59 6:58
    112 miles 13:05:57 7:01
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