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Sun 10th Nov 2024 at 8:41am by Steady as she goes

Run > General
  • Time
    1:05:30
  • Miles
    7.00
  • Min/mi
    9:21
  • Pacing
    8.1%
  • WAVA
    62.58
  • Stride(cm)
    94
  • Cals
    575
  • Cadence
    182
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1477
  • Asc(m)
    282
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 150/169bpm [1419b/mi] 82cal
2) 1mi - 9:56(9:56/mi) 172/182bpm [1709b/mi] 94cal
3) 1mi - 9:44(9:44/mi) 158/175bpm [1539b/mi] 80cal
4) 1mi - 9:06(9:06/mi) 163/176bpm [1483b/mi] 80cal
5) 1mi - 9:07(9:07/mi) 162/176bpm [1477b/mi] 81cal
6) 1mi - 9:05(9:05/mi) 153/167bpm [1389b/mi] 77cal
7) 1mi - 9:02(9:02/mi) 159/177bpm [1437b/mi] 81cal
8) 0mi - 2(6:55/mi) 165/165bpm [1142b/mi]
9:28 9:56 9:44 9:06 9:07 9:05 9:02 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 +44 12:11 137 101-156 1670 172 112-190 10/3
0.50 5:50 2:48 +28 11:10 141 119-159 1575 183 176-188 1/15
0.75 8:15 2:24 9:37 157 154-160 1510 184 180-190 8/3
1.00 10:38 2:24 9:34 164 159-169 1570 186 182-188 11/4
1.25 13:03 2:25 9:39 170 167-174 1639 184 178-188 9/1
1.50 16:25 3:22 +54 13:27 169 143-182 2274 183 176-188 30/2
1.75 19:48 3:23 +38 13:32 170 160-182 2300 177 114-236 33/2
2.00 22:07 2:19 9:17 176 175-178 1634 188 184-192 20/13
2.25 25:21 3:14 +53 12:54 163 152-175 2104 178 110-190 21/19
2.50 31:17 5:57 +3:28 23:46 150 119-171 3566 176 162-186 8/15
2.75 34:41 3:24 +56 13:34 158 140-169 2144 181 166-190 14/17
3.00 39:53 5:13 +2:48 20:50 154 127-172 3210 178 106-190 10/20
3.25 42:37 2:43 +19 10:54 169 157-175 1841 186 176-192 15/7
3.50 44:51 2:14 8:55 164 155-174 1463 184 176-188 15/10
3.75 47:33 2:43 +29 10:51 164 160-168 1780 187 182-192 7/11
4.00 50:51 3:18 +1:02 13:11 154 132-173 2029 186 180-190 27/20
4.25 53:11 2:20 +4 9:20 164 140-175 1531 187 182-194 4/15
4.50 55:29 2:18 9:11 174 171-176 1598 188 184-192 17/19
4.75 59:08 3:39 +1:25 14:37 159 137-175 2325 185 174-190 26/12
5.00 1:08:27 9:18 +7:01 37:14 144 103-176 5361 184 114-192 13/13
5.25 1:10:45 2:18 9:13 163 155-167 1504 188 184-192 7/9
5.50 1:13:26 2:41 +28 10:44 155 147-163 1665 188 182-192 23/13
5.75 1:16:01 2:35 +12 10:19 146 138-163 1506 180 172-188 3/25
6.00 1:18:24 2:23 +11 9:33 148 137-157 1414 184 172-192 7/37
6.25 1:20:36 2:12 8:50 147 142-152 1298 184 178-188 2/26
6.50 1:22:51 2:15 9:00 158 150-162 1422 186 184-190 4/15
6.75 1:25:05 2:13 8:52 163 160-165 1446 187 182-190 8/13
7.00 1:27:46 2:42 +20 10:47 168 160-177 1812 184 178-190 15/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 5.3% 11:44
    10 4.8% 12:25

  • Cadence Distribution

    182 avge / 236 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 184 7 1:03:03 10:35
    Walk 14.3 112 0 14:05 5:36:32
    Still 0.1 - - 6 -
    Pause 10.7 - - 10:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 47.49% More
    800m 4:23 8:49 52.24% More
    1km 5:29 8:49 54.36% More
    Mile 8:58 8:58 56.26% More
    5k 38:25 12:22 45.91% More
    5 miles 1:05:11 13:02 44.24% More
    10k 1:18:48 12:41 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 62.31
    5km 27:23 8:49 64.41
    5M 45:38 9:08 63.18
    10km 57:38 9:17 62.68
    10M 1:36:04 9:36 62.08
    Half 2:08:22 9:48 60.75
    20M 3:22:11 10:07 60.85
    Mara 4:30:11 10:19 60.41
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