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Sun 10th Nov 2024 at 8:59am by Nelliejane18

Run > General
  • Time
    52:14
  • Miles
    4.66
  • Min/mi
    11:13
  • Pacing
    75.4%
  • Stride(cm)
    91
  • Cals
    399
  • Watts
    161
  • Cadence
    157
  • BPM
    145
  • B/mi
    1621
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.32mi - 4:00(12:21/mi) 127/141bpm [1568b/mi] 26cal 145/W 4.86/5.84mph
2) 0.09mi - 1:00(11:34/mi) 141/143bpm [1631b/mi] 7cal 168/W 5.19/5.74mph
3) 0.36mi - 4:00(11:16/mi) 143/151bpm [1610b/mi] 30cal 163/W 5.33/5.97mph
4) 0.11mi - 1:00(9:30/mi) 150/152bpm [1426b/mi] 8cal 180/W 6.31/6.05mph
5) 0.4mi - 4:00(10:05/mi) 153/156bpm [1542b/mi] 34cal 176/W 5.95/6.2mph
6) 0.07mi - 1:00(14:43/mi) 145/154bpm [2133b/mi] 8cal 122/W 4.08/5.8mph
7) 0.4mi - 4:00(10:03/mi) 150/157bpm [1507b/mi] 33cal 177/W 5.97/6.28mph
8) 0.07mi - 1:00(14:39/mi) 145/156bpm [2124b/mi] 7cal 119/W 4.1/6.14mph
9) 0.39mi - 4:00(10:14/mi) 147/164bpm [1504b/mi] 35cal 183/W 5.86/6.64mph
10) 0.07mi - 1:00(14:01/mi) 150/163bpm [2102b/mi] 6cal 121/W 4.28/6.16mph
11) 0.36mi - 4:00(11:09/mi) 139/149bpm [1550b/mi] 31cal 155/W 5.38/6.23mph
12) 0.06mi - 1:00(15:49/mi) 145/147bpm [2295b/mi] 5cal 110/W 3.79/5.63mph
13) 0.35mi - 4:00(11:32/mi) 146/152bpm [1684b/mi] 30cal 160/W 5.2/6.25mph
14) 0.07mi - 1:00(14:06/mi) 144/146bpm [2029b/mi] 6cal 121/W 4.26/6.08mph
15) 0.39mi - 4:00(10:18/mi) 148/155bpm [1524b/mi] 34cal 177/W 5.83/6.45mph
16) 0.07mi - 1:00(14:42/mi) 146/149bpm [2146b/mi] 5cal 107/W 4.08/5.52mph
17) 0.39mi - 4:00(10:13/mi) 147/150bpm [1502b/mi] 33cal 172/W 5.87/6.36mph
18) 0.07mi - 1:00(13:58/mi) 145/150bpm [2026b/mi] 6cal 122/W 4.29/5.43mph
19) 0.36mi - 4:00(11:02/mi) 147/154bpm [1623b/mi] 31cal 153/W 5.44/6.18mph
20) 0.07mi - 1:00(15:14/mi) 144/150bpm [2192b/mi] 6cal 120/W 3.94/5.65mph
21) 0.21mi - 2:14(10:42/mi) 139/146bpm [1488b/mi] 18cal 168/W 5.6/5.84mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.32 4:01 4:01 12:24 127 -141 1575 141 0-168 143 -192 23/2
0.41 5:00 59 11:39 141 137-144 1642 164 160-166 168 158-177 1/1
0.76 8:59 3:59 11:14 143 134-151 1607 160 0-170 163 0-180 0/1
0.87 10:00 1:00 9:35 150 149-152 1438 168 166-170 180 175-183 1/1
1.26 13:59 3:59 10:04 153 148-156 1541 166 162-172 176 159-188 1/0
1.33 14:58 59 14:45 144 132-154 2125 131 124-164 122 108-178 0/1
1.73 18:58 3:59 10:03 150 132-157 1509 164 122-168 177 106-191 2/2
1.80 19:57 1:00 14:45 145 137-156 2138 133 120-164 118 92-188 1/0
2.19 23:57 3:59 10:13 147 133-164 1502 163 124-168 183 93-201 2/3
2.26 24:56 59 13:55 150 146-163 2088 127 122-166 120 106-187 0/0
2.62 29:57 5:01 +1 14:01 139 107-149 1947 155 0-172 155 0-192 4/4
2.68 30:57 59 16:07 145 140-147 2336 128 120-164 109 92-171 0/0
3.02 34:56 4:00 11:32 146 137-152 1683 156 120-168 160 89-230 4/3
3.09 35:56 59 13:59 144 141-146 2013 133 124-164 121 103-180 0/1
3.48 39:55 3:59 10:17 148 139-155 1522 164 124-168 177 111-205 1/2
3.55 40:54 59 14:51 146 144-149 2168 128 124-164 106 96-168 2/2
3.94 44:53 3:59 10:13 147 136-150 1501 163 124-170 172 100-193 1/1
4.01 45:53 59 14:00 145 140-150 2030 130 120-160 121 101-173 0/0
4.37 50:04 4:11 +1 11:35 147 140-154 1703 156 0-166 153 0-193 3/2
4.43 51:03 59 15:20 144 137-150 2208 130 124-162 120 102-171 0/1
4.64 53:15 2:12 +1 10:39 139 131-146 1481 163 130-166 168 114-177 2/1
4.64 53:15 0 +1 0 146 146-146 NAN 162 162-162 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Cadence Distribution

    157 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 164 4.1 42:45 10:33
    Walk 19.3 124 0.6 10:18 17:00
    Still 0.8 - - 24 -

  • Power Distribution

    161W (230 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 0.00% More
    800m 4:57 9:58 0.00% More
    1km 6:16 10:05 0.00% More
    Mile 10:23 10:23 0.00% More
    5k 35:12 11:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:13 10:13
    5km 33:59 10:56
    5M 56:17 11:15
    10km 1:10:52 11:24
    10M 1:57:21 11:44
    Half 2:36:14 11:56
    20M 4:04:39 12:14
    Mara 5:25:44 12:26
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