or for an ad-free Fetcheveryone experience!

Sun 10th Nov 2024 at 8:34am by The Duckinator

Run > General
  • Time
    1:10:46
  • Miles
    8.52
  • Min/mi
    8:18
  • Pacing
    89.3%
  • WAVA
    52.42
  • Stride(cm)
    116
  • Cals
    1012
  • Cadence
    168
  • BPM
    153
  • %MHR
    79.5
  • B/mi
    1275
  • Asc(m)
    1
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 8.52mi - 1:10:46(8:18/mi) 154/174bpm [1279b/mi] 1012cal 7.22/0mph
1:10:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 125 80-148 1152 170 168-172 14/6
0.50 4:18 2:00 8:01 142 139-146 1138 170 168-170 8/10
0.75 6:14 1:56 7:42 151 142-157 1163 169 168-170 2/34
1.00 8:21 2:06 8:26 154 151-156 1298 170 168-172 27/5
1.25 10:28 2:08 8:31 147 141-154 1252 170 168-172 19/15
1.50 12:40 2:11 +19 8:46 152 148-158 1331 168 116-172 11/28
1.75 14:38 1:59 7:55 158 154-163 1252 168 168-170 10/15
2.00 16:32 1:54 7:34 151 140-162 1144 168 166-170 17/8
2.25 18:29 1:57 7:50 150 147-155 1174 169 168-170 5/19
2.50 20:27 1:57 7:49 154 152-158 1203 169 168-170 9/19
2.75 22:34 2:08 8:31 153 150-156 1303 168 168-170 15/12
3.00 24:52 2:18 +9 9:11 154 150-156 1415 168 168-168 20/8
3.25 27:02 2:10 8:39 157 153-160 1358 169 168-170 19/13
3.50 29:07 2:05 8:19 157 153-165 1307 167 166-168 15/17
3.75 31:16 2:09 8:35 158 154-165 1357 167 166-168 21/7
4.00 33:10 1:54 7:37 158 154-163 1202 165 162-168 11/21
4.25 35:06 1:57 7:47 157 155-161 1221 166 164-168 12/11
4.50 37:05 1:58 7:53 158 152-162 1244 167 164-168 7/16
4.75 39:07 2:02 8:10 156 154-158 1273 166 164-168 15/13
5.00 41:11 2:04 8:17 156 153-159 1293 166 164-170 17/14
5.25 43:28 2:17 +9 9:09 157 149-161 1435 167 164-168 16/16
5.50 45:35 2:07 +4 8:28 151 146-155 1278 166 122-174 10/15
5.75 47:39 2:04 +8 8:16 148 141-158 1223 167 166-170 7/14
6.00 49:42 2:03 8:12 150 146-157 1230 167 166-168 14/4
6.25 51:55 2:13 8:52 156 149-160 1382 167 164-168 14/19
6.50 54:00 2:05 8:21 155 151-158 1294 168 166-168 15/5
6.75 56:13 2:13 8:51 153 151-159 1355 168 166-172 16/11
7.00 58:27 2:14 8:56 154 151-157 1377 167 164-168 15/7
7.25 1:00:28 2:01 8:03 154 150-157 1241 168 166-170 14/24
7.50 1:02:27 1:59 7:54 156 152-160 1233 168 166-170 14/12
7.75 1:04:53 2:26 +13 9:44 154 150-160 1498 167 160-168 22/6
8.00 1:07:31 2:38 10:32 155 152-158 1632 169 168-172 18/11
8.25 1:09:39 2:08 8:34 163 154-174 1396 167 164-168 15/11
8.50 1:11:38 1:59 7:55 169 164-173 1337 166 162-168 10/22
8.52 1:11:47 9 8:14 167 166-167 1376 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.5% 10:50
    17 15.9% 8:13
    15 8.9% 8:08
    13 8.5% 8:22
    12 11.6% 9:04
    11 5.2% 8:09

  • Cadence Distribution

    168 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 167 8.5 1:10:48 8:24
    Walk 0.3 118 0 14 32:35
    Pause 1.0 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.97% More
    800m 3:48 7:40 44.25% More
    1km 4:46 7:41 46.33% More
    Mile 7:45 7:45 49.39% More
    5k 25:14 8:07 51.46% More
    5 miles 41:10 8:14 51.53% More
    10k 51:23 8:16 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 54.70
    5km 23:48 7:40 54.57
    5M 39:48 7:58 53.30
    10km 50:19 8:06 52.77
    10M 1:24:08 8:25 52.20
    Half 1:52:37 8:36 51.23
    20M 2:57:51 8:54 51.41
    Mara 3:58:05 9:05 51.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here