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Sun 10th Nov 2024 at 9:02am by chrischew01

Run > Race
  • Time
    42:18
  • Miles
    6.30
  • Min/mi
    6:43
  • Pacing
    93.6%
  • WAVA
    76.53
  • Stride(cm)
    138
  • Cals
    611
  • Watts
    372
  • Cadence
    174
  • BPM
    167
  • %MHR
    91
  • B/mi
    1118
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 10.15km - 42:18(4:10/km) 167/176bpm [696b/km] 611cal 371/530W
42:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:40 1:40 6:39 136 84-155 904 174 168-188 470 430-530 19/0
0.50 3:19 1:40 6:38 155 154-157 1028 171 166-174 369 314-441 3/5
0.75 4:59 1:40 6:39 160 157-161 1063 172 170-174 403 353-443 5/4
1.00 6:39 1:40 6:42 160 158-161 1072 173 170-174 368 359-377 0/4
1.25 8:18 1:39 6:35 161 158-162 1060 174 172-176 377 359-399 2/3
1.50 9:58 1:40 6:41 163 161-164 1090 175 172-176 362 339-391 1/6
1.75 11:37 1:39 6:36 165 163-167 1090 174 172-176 361 329-392 1/5
2.00 13:20 1:43 6:51 167 165-169 1145 174 172-176 385 352-429 6/1
2.25 15:06 1:46 7:03 168 166-170 1185 173 172-176 361 308-400 4/2
2.50 16:46 1:40 6:39 168 166-170 1117 173 170-174 350 299-397 3/7
2.75 18:31 1:45 7:00 170 166-172 1189 174 172-176 395 352-428 6/1
3.00 20:11 1:40 6:41 169 167-170 1129 174 174-176 352 318-366 1/6
3.25 21:50 1:40 6:38 168 166-170 1115 175 174-176 372 355-396 2/3
3.50 23:31 1:40 6:41 169 167-171 1130 176 174-176 358 335-385 1/6
3.75 25:01 1:31 6:03 168 167-170 1016 175 170-176 347 312-389 2/5
4.00 26:45 1:43 6:53 171 169-172 1176 175 174-176 367 348-402 3/0
4.25 28:30 1:45 7:00 171 170-172 1197 175 174-176 366 316-431 5/2
4.50 30:13 1:43 6:52 171 170-172 1175 175 174-176 361 290-398 3/4
4.75 31:58 1:45 7:00 171 169-173 1197 175 174-176 376 283-429 6/3
5.00 33:36 1:38 6:32 172 170-174 1125 175 172-176 361 308-415 1/6
5.25 35:17 1:41 6:43 171 169-172 1148 176 174-178 372 351-409 3/3
5.50 36:57 1:40 6:41 172 171-173 1151 175 174-178 371 350-390 2/3
5.75 38:36 1:39 6:37 171 170-173 1131 176 174-176 349 317-386 1/7
6.00 40:18 1:42 6:48 173 171-174 1177 176 174-178 360 322-377 3/2
6.25 41:59 1:40 6:42 175 173-176 1172 175 174-178 381 309-417 6/3
6.30 42:18 19 6:02 175 175-176 1057 177 176-178 399 366-445 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.3% 6:41

  • Cadence Distribution

    174 avge / 188 max Stride Length: 138cm

  • Power Distribution

    372W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 60.51% More
    800m 3:06 6:15 66.69% More
    1km 3:57 6:21 68.43% More
    Mile 6:30 6:30 70.54% More
    5k 20:41 6:40 75.40% More
    5 miles 33:34 6:43 75.90% More
    10k 41:44 6:43 76.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 76.97
    5km 19:55 6:25 78.34
    5M 33:04 6:37 77.06
    10km 41:41 6:42 76.44
    10M 1:09:13 6:55 76.21
    Half 1:32:18 7:03 75.09
    20M 2:24:53 7:15 75.81
    Mara 3:13:11 7:22 75.81
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