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Sun 10th Nov 2024 at 8:39am by The Plodder

Run > General
  • Time
    57:18
  • Miles
    3.93
  • Min/mi
    14:35
  • Pacing
    83%
  • WAVA
    39.82
  • Stride(cm)
    77
  • Cals
    421
  • Watts
    180
  • Cadence
    143
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1926
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:44(13:44/mi) 127/141bpm [1744b/mi] 112cal 197/271W
2) 1mi - 15:16(15:16/mi) 133/150bpm [2030b/mi] 112cal 162/266W
3) 1mi - 15:37(15:37/mi) 136/148bpm [2125b/mi] 110cal 147/252W
4) 0.93mi - 12:41(13:39/mi) 132/149bpm [1801b/mi] 87cal 160/247W
13:44 15:16 15:37 12:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:49 1:49 14:32 103 72-121 1497 155 108-164 196 87-221 1/1
0.25 3:48 1:59 15:50 120 110-129 1900 149 104-164 182 63-240 3/1
0.38 5:37 1:49 14:30 132 129-135 1914 145 120-162 224 58-271 10/0
0.50 7:31 1:54 15:12 133 130-135 2022 146 120-160 234 173-261 11/0
0.63 9:09 1:38 13:06 128 125-131 1677 152 122-162 209 59-237 6/0
0.75 10:45 1:36 12:47 132 127-135 1687 152 120-164 196 129-220 1/2
0.88 12:11 1:27 11:34 133 129-136 1539 161 158-164 214 207-224 0/4
1.00 13:44 1:32 12:17 138 133-141 1696 159 130-166 214 191-237 1/1
1.13 15:40 1:56 15:31 132 124-139 2048 133 80-162 156 64-221 1/2
1.25 17:39 1:59 15:51 120 114-129 1902 132 114-164 128 37-214 2/1
1.38 19:11 1:32 12:20 138 128-145 1702 155 122-162 203 133-220 0/3
1.50 21:31 2:20 18:40 119 108-143 2221 127 96-162 133 71-227 3/1
1.63 23:01 1:30 11:57 138 126-142 1649 160 158-162 242 216-266 2/3
1.75 24:35 1:34 12:35 139 138-142 1750 159 114-164 203 58-220 4/1
1.88 26:47 2:12 17:35 143 138-150 2514 120 80-158 171 55-223 9/0
2.00 29:00 2:12 17:39 138 135-142 2436 123 80-158 160 101-236 7/0
2.13 30:57 1:58 15:42 138 134-143 2166 149 114-170 153 38-231 1/11
2.25 33:12 2:15 17:57 144 136-147 2584 127 112-158 189 48-252 10/0
2.38 35:24 2:12 17:36 134 126-142 2357 127 108-160 151 110-206 5/0
2.50 37:38 2:14 17:51 128 119-136 2285 137 100-166 151 57-213 1/1
2.63 39:16 1:39 13:09 134 125-142 1763 152 120-162 193 122-226 1/2
2.75 41:03 1:47 14:15 135 123-146 1924 144 120-162 163 55-196 1/1
2.88 42:48 1:45 13:59 135 130-141 1888 146 118-162 172 117-202 0/3
3.00 44:37 1:48 14:28 140 133-148 2025 139 80-162 168 37-222 2/1
3.13 46:30 1:53 15:03 134 120-146 2017 134 108-162 145 33-215 1/1
3.25 48:24 1:54 15:14 133 123-141 2026 137 112-162 148 56-210 0/1
3.38 50:20 1:56 15:28 124 116-131 1918 147 100-162 151 38-202 0/6
3.50 51:48 1:29 11:48 133 127-136 1570 159 124-164 189 148-199 0/9
3.63 53:15 1:26 11:29 133 129-136 1528 157 154-162 192 173-216 0/15
3.75 54:43 1:28 11:45 135 130-137 1587 156 116-164 193 67-216 0/11
3.88 56:37 1:54 15:13 130 121-139 1979 143 120-168 177 40-247 1/2
3.93 57:18 41 12:52 147 139-149 1892 155 128-164 226 169-236 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 14:04
    22 4.3% 17:48
    17 4.1% 17:50

  • Cadence Distribution

    143 avge / 170 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 158 2.7 33:46 12:43
    Walk 39.1 119 1.3 22:25 17:37
    Still 1.9 - - 1:07 -

  • Power Distribution

    180W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:34 36.63% More
    800m 6:06 12:17 39.22% More
    1km 7:54 12:43 39.28% More
    Mile 13:34 13:34 38.32% More
    5k 45:19 14:35 39.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:26 13:26 38.70
    5km 44:40 14:23 40.32
    5M 1:13:58 14:48 39.41
    10km 1:33:07 14:59 38.97
    10M 2:34:12 15:25 38.94
    Half 3:25:18 15:40 38.79
    20M 5:21:30 16:05 38.17
    Mara 7:08:03 16:20 37.56
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