You can still access the old version of this page.

Sun 10th Nov 2024 at 8:35am by adam64

Run > General

Follow User
0 👍

Time
37:00
Miles
3.20
Min/mi
11:34
Pacing
95.3%
WAVA
44.24
Stride(cm)
85
Cals
360
Cadence
163
BPM
136
%MHR
79.5
B/mi
1572
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 134/143bpm [1556b/mi] 113cal 5.17/5.51mph
2) 1mi - 11:33(11:33/mi) 138/142bpm [1594b/mi] 112cal 5.19/5.51mph
3) 1mi - 11:38(11:38/mi) 139/143bpm [1617b/mi] 114cal 5.16/5.36mph
4) 0.2mi - 2:12(11:05/mi) 139/140bpm [1541b/mi] 21cal 5.41/5.45mph

11:37 11:33 11:38 2:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	108 78-130	1270	162 116-170	7/0
0.25	2:59	1:31	12:05	133 130-138	1607	164 160-164	9/3
0.38	4:24	1:25	11:22	133 131-135	1512	163 160-166	4/2
0.50	5:48	1:24	11:11	135 133-136	1511	164 162-166	3/5
0.63	7:14	1:26	11:28	138 135-139	1582	164 162-166	6/2
0.75	8:41	1:27	11:39	139 137-140	1619	164 160-166	3/7
0.88	10:08	1:27	11:33	140 139-141	1618	162 160-166	10/6
1.00	11:47	1:39 +10	13:10	141 138-143	1856	162 158-164	5/7
1.13	13:11	1:24	11:11	138 136-141	1544	162 160-162	3/3
1.25	14:35	1:24	11:13	137 134-138	1536	163 160-164	3/5
1.38	16:00	1:25	11:18	137 136-139	1549	164 162-166	1/2
1.50	17:25	1:26	11:25	137 133-139	1564	164 162-166	3/5
1.63	18:51	1:26	11:27	139 137-140	1592	164 162-166	2/1
1.75	20:20	1:29	11:52	139 137-141	1650	164 162-166	2/5
1.88	21:53	1:33	12:23	140 136-141	1733	163 162-166	9/3
2.00	23:20	1:27	11:35	139 138-141	1609	162 160-164	0/10
2.13	24:46	1:26	11:26	138 135-140	1578	163 162-164	6/3
2.25	26:13	1:27	11:36	137 136-138	1589	163 162-164	5/4
2.38	27:39	1:27	11:34	136 132-138	1573	164 162-164	3/1
2.50	29:03	1:24	11:08	138 137-140	1537	165 162-168	4/9
2.63	30:32	1:29	11:48	139 138-140	1641	163 162-168	11/8
2.75	32:00	1:29	11:52	140 138-141	1660	162 160-164	9/10
2.88	33:28	1:28	11:44	139 137-142	1630	163 162-164	5/3
3.00	34:58	1:29	11:55	141 139-143	1680	164 160-172	13/3
3.13	36:21	1:23	11:03	139 135-140	1537	164 162-166	8/9
3.20	37:10	49	11:16	139 138-140	1565	165 164-168	0/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	7.5%	11:57
11	5.2%	12:03

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.2	37:09	11:37
Walk	0.0	116	0	1	21:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	31.97%	More
800m	5:35	11:15	37.64%	More
1km	7:00	11:16	39.15%	More
Mile	11:32	11:32	40.40%	More
5k	36:05	11:37	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	43.19
5km	35:52	11:33	44.25
5M	59:23	11:53	43.68
10km	1:14:46	12:02	43.40
10M	2:03:48	12:23	43.41
Half	2:44:50	12:35	42.85
20M	4:18:08	12:54	43.36
Mara	5:43:40	13:07	43.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry