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Sun 10th Nov 2024 at 9:14am by TazAdamsUK

Run > General
  • Time
    12:20
  • Miles
    1.25
  • Min/mi
    9:52
  • Pacing
    95.4%
  • WAVA
    40.83
  • Stride(cm)
    101
  • Cals
    150
  • Watts
    325
  • Cadence
    162
  • BPM
    122
  • %MHR
    64.3
  • B/mi
    1205
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:12(9:59/mi) 114/122bpm [1138b/mi] 71cal 325/439W
2) 0.62mi - 6:05(9:48/mi) 130/136bpm [1273b/mi] 79cal 317/402W
3) 0mi - 2(9:18/mi) 134/134bpm [1245b/mi] 366/371W
6:12 6:05 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:18 84 72-99 781 172 168-180 390 298-439 3/0
0.13 1:13 38 10:08 108 100-112 1094 164 160-168 402 376-439 3/0
0.19 1:50 37 9:58 114 112-116 1136 161 160-162 340 318-377 1/0
0.25 2:28 38 10:03 118 116-119 1186 163 160-166 319 307-334 0/1
0.31 3:05 37 9:56 118 116-119 1171 162 160-166 305 299-309 0/1
0.38 3:43 37 9:58 118 116-121 1177 161 158-164 303 289-313 0/2
0.44 4:20 38 10:03 121 121-121 1216 163 160-166 329 308-344 1/0
0.50 4:58 38 10:10 121 120-122 1230 161 158-164 317 309-329 0/1
0.56 5:37 39 10:17 120 120-121 1234 162 160-164 332 312-357 1/0
0.63 6:13 36 9:40 120 119-121 1160 162 158-166 301 288-341 0/2
0.69 6:50 37 9:51 119 119-120 1171 163 160-166 303 295-312 0/2
0.75 7:27 37 9:50 122 121-122 1199 162 160-166 299 295-307 0/2
0.81 8:05 39 10:17 127 122-132 1305 161 158-164 304 299-315 0/0
0.88 8:42 37 9:45 133 132-133 1297 159 156-162 323 309-333 1/1
0.94 9:18 36 9:39 133 133-133 1284 161 158-164 309 299-321 0/1
1.00 9:56 38 10:06 134 132-136 1354 158 156-162 357 324-386 2/0
1.06 10:35 38 10:15 135 132-136 1383 156 154-160 320 312-335 1/1
1.13 11:14 39 10:29 132 132-132 1383 157 150-160 305 294-321 1/1
1.19 11:49 35 9:16 134 132-135 1243 162 158-168 300 294-317 0/1
1.25 12:19 30 8:30 134 133-135 1138 165 160-172 359 301-402 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 101cm

  • Power Distribution

    325W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 31.68% More
    800m 4:52 9:47 35.75% More
    1km 6:05 9:47 37.42% More
    Mile 9:52 9:52 39.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 40.74
    5km 33:48 10:53 39.45
    5M 57:14 11:27 37.82
    10km 1:12:48 11:43 37.13
    10M 2:03:17 12:20 36.21
    Half 2:46:15 12:41 35.24
    20M 4:25:35 13:17 34.95
    Mara 5:58:08 13:40 34.56

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