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Sun 10th Nov 2024 at 8:26am by Rorschach

Run > General

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Time
48:23
Miles
5.25
Min/mi
9:13
Pacing
83.6%
WAVA
52.51
Stride(cm)
112
Cals
721
Cadence
156
BPM
160
%MHR
79.9
B/mi
1473
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 141/161bpm [1274b/mi] 130cal
2) 1mi - 8:53(8:53/mi) 161/177bpm [1430b/mi] 132cal
3) 1mi - 9:07(9:07/mi) 172/180bpm [1569b/mi] 144cal
4) 1mi - 9:56(9:56/mi) 159/178bpm [1578b/mi] 138cal
5) 1mi - 9:15(9:15/mi) 172/179bpm [1592b/mi] 144cal
6) 0.25mi - 2:11(8:51/mi) 167/170bpm [1477b/mi] 33cal

9:02 8:53 9:07 9:56 9:15 2:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	121 82-141	1043	156 152-158	0/10
0.50	5:03	2:54 +40	11:35	139 127-147	1611	156 154-158	5/0
0.75	7:28	2:25	9:40	147 141-151	1422	156 154-160	4/0
1.00	9:41	2:13	8:53	154 143-161	1367	157 156-160	3/1
1.25	11:51	2:09	8:37	158 154-161	1362	157 156-158	0/7
1.50	14:02	2:11	8:44	156 151-159	1362	156 154-158	0/11
1.75	16:14	2:12	8:47	155 149-168	1361	157 154-160	1/8
2.00	18:34	2:21	9:23	172 167-177	1613	155 154-156	10/0
2.25	20:57	2:23	9:32	176 173-180	1676	155 152-158	12/0
2.50	23:16	2:19	9:16	174 170-180	1612	155 152-156	9/0
2.75	25:29	2:13	8:52	171 168-177	1516	156 154-158	2/3
3.00	27:42	2:12	8:50	169 166-172	1492	155 154-156	0/6
3.25	29:51	2:09	8:38	162 153-172	1399	156 154-158	0/12
3.50	32:57	3:06	12:26	157 123-173	1951	151 108-224	4/4
3.75	35:13	2:15	9:01	145 126-160	1307	159 156-162	1/7
4.00	37:37	2:24	9:38	172 161-178	1656	157 154-160	4/3
4.25	40:02	2:25	9:38	175 170-178	1686	156 154-158	12/0
4.50	42:24	2:22	9:29	173 170-175	1642	156 154-158	9/0
4.75	44:39	2:15	8:59	172 170-175	1545	156 156-160	3/2
5.00	46:52	2:14	8:55	168 167-170	1499	155 154-158	0/6
5.25	49:03	2:11	8:51	167 164-170	1477	157 154-158	0/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
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- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	1.8%	9:15
29	2.2%	9:34
12	1.0%	10:07

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	156	5.2	47:53	9:17
Walk	0.6	110	0	18	23:41
Still	0.4	-	-	11	-
Pause	1.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.58%	More
800m	4:16	8:36	46.13%	More
1km	5:23	8:40	47.72%	More
Mile	8:44	8:44	49.92%	More
5k	27:55	8:59	53.19%	More
5 miles	46:48	9:22	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.23
5km	27:45	8:56	53.50
5M	45:57	9:11	52.64
10km	57:51	9:19	52.24
10M	1:35:47	9:35	52.17
Half	2:07:32	9:44	51.45
20M	3:19:43	9:59	52.07
Mara	4:25:54	10:09	52.15

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