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Sun 10th Nov 2024 at 7:55am by Fleet of foot

Run > General
  • Time
    1:13:55
  • Miles
    10.14
  • Min/mi
    7:17
  • Pacing
    65.9%
  • WAVA
    71.10
  • Stride(cm)
    111
  • Cals
    841
  • Cadence
    199
  • BPM
    130
  • %MHR
    72.5
  • B/mi
    951
  • Asc(m)
    290
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 123/136bpm [911b/mi] 83cal 8.1/8.68mph
2) 1mi - 7:05(7:05/mi) 131/138bpm [929b/mi] 87cal 8.46/8.75mph
3) 1mi - 6:54(6:54/mi) 126/137bpm [869b/mi] 75cal 8.7/9.1mph
4) 1mi - 7:08(7:08/mi) 130/135bpm [927b/mi] 83cal 8.41/8.87mph
5) 1mi - 7:11(7:11/mi) 128/131bpm [920b/mi] 78cal 8.35/8.6mph
6) 1mi - 7:14(7:14/mi) 127/133bpm [919b/mi] 72cal 8.3/8.89mph
7) 1mi - 7:14(7:14/mi) 131/135bpm [947b/mi] 80cal 8.3/8.33mph
8) 1mi - 7:53(7:53/mi) 141/147bpm [1112b/mi] 103cal 7.61/8.89mph
9) 1mi - 7:18(7:18/mi) 135/141bpm [985b/mi] 83cal 8.22/8.81mph
10) 1mi - 7:33(7:33/mi) 138/144bpm [1042b/mi] 92cal 7.95/8.6mph
11) 0.14mi - 1:01(7:20/mi) 123/141bpm [901b/mi] 5cal 8.19/9.18mph
7:24 7:05 6:54 7:08 7:11 7:14 7:14 7:53 7:18 7:33 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 +49 9:07 114 82-128 1039 193 116-202 15/16
1.00 8:13 3:39 7:18 131 125-136 957 201 192-204 14/25
1.50 11:46 3:33 7:07 128 119-136 911 202 198-204 19/28
2.00 15:18 3:32 7:04 133 131-138 939 203 200-208 21/19
2.50 18:42 3:24 6:49 130 119-137 886 204 200-208 18/21
3.00 22:12 3:29 6:58 122 116-129 851 200 194-204 13/40
3.50 25:42 3:31 7:02 130 125-135 914 201 188-204 10/17
4.00 29:19 3:37 7:14 130 125-135 940 201 192-204 17/26
4.50 32:54 3:35 7:09 128 126-129 916 200 198-204 13/17
5.00 36:31 3:36 7:13 129 127-131 931 201 198-210 21/26
5.50 40:10 3:39 7:18 127 126-130 928 200 196-202 10/23
6.00 45:32 5:22 +1:47 10:44 124 90-133 1332 194 102-204 28/9
6.50 49:08 3:36 7:13 131 129-133 945 200 198-202 18/7
7.00 52:59 3:50 +14 7:41 131 125-135 1006 198 102-202 21/16
7.50 57:17 4:18 8:36 141 133-146 1212 194 174-200 43/3
8.00 1:00:52 3:36 7:11 141 131-147 1013 200 186-204 17/17
8.50 1:04:31 3:39 7:17 135 129-140 984 201 198-204 20/15
9.00 1:08:10 3:39 7:18 134 131-137 978 200 192-202 20/15
9.50 1:11:47 3:37 7:14 137 131-143 991 201 198-204 23/17
10.00 1:15:43 3:56 7:51 139 134-144 1092 195 158-206 11/18
10.14 1:17:33 1:50 +49 13:22 122 109-140 1631 186 106-202 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.7% 8:29
    20 6.4% 7:01
    17 5.8% 7:00
    15 5.6% 7:12
    13 4.1% 7:17
    13 4.6% 7:07

  • Cadence Distribution

    199 avge / 210 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 200 10.1 1:13:41 7:17
    Walk 5.0 107 0 3:52 2:31:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 52.31% More
    800m 3:21 6:45 60.77% More
    1km 4:13 6:47 62.93% More
    Mile 6:52 6:52 65.67% More
    5k 21:51 7:02 70.24% More
    5 miles 35:34 7:07 70.39% More
    10k 46:06 7:25 67.89% More
    10 miles 1:15:42 7:34 68.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 70.94
    5km 21:06 6:47 72.71
    5M 34:56 6:59 71.66
    10km 43:59 7:05 71.15
    10M 1:12:50 7:17 71.10
    Half 1:36:58 7:24 70.16
    20M 2:31:51 7:36 71.00
    Mara 3:22:11 7:43 71.10
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