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Sat 9th Nov 2024 at 8:27am by Fleet of foot

Run > General
  • Time
    4:04
  • Miles
    0.71
  • Min/mi
    5:44
  • Pacing
    63.7%
  • WAVA
    75.82
  • Stride(cm)
    132
  • Cals
    56
  • Cadence
    212
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    821
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.71mi - 4:04(5:45/mi) 145/156bpm [834b/mi] 56cal 10.43/11.12mph
4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:31 123 109-136 678 216 204-220 0/0
0.13 42 21 5:36 143 139-148 800 215 214-218 0/6
0.19 1:03 21 5:39 152 150-153 859 216 216-216 1/3
0.25 1:31 28 +6 7:32 154 151-156 1160 215 214-216 0/2
0.31 1:53 22 5:47 153 152-154 884 215 214-216 1/1
0.38 2:14 21 5:34 154 154-155 857 216 216-216 2/0
0.44 3:07 53 +31 14:07 144 131-155 2034 215 214-216 3/2
0.50 3:40 33 +10 8:52 134 130-137 1188 216 212-218 5/0
0.56 4:01 21 5:40 141 139-144 799 214 212-216 0/7
0.63 4:23 22 5:47 148 145-150 855 212 200-216 1/0
0.69 4:45 22 5:51 153 151-154 895 215 214-216 7/0
0.71 4:52 7 6:08 154 154-154 944 212 212-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    212 avge / 220 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 214 0.7 4:08 6:04
    Walk 11.4 96 0 34 INF:00:00
    Pause 3.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 57.20% More
    800m 3:37 7:16 56.36% More
    1km 4:20 6:58 61.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 77.00
    5km 19:27 6:16 78.88
    5M 32:12 6:26 77.75
    10km 40:32 6:31 77.21
    10M 1:07:08 6:43 77.14
    Half 1:29:22 6:49 76.13
    20M 2:19:57 7:00 77.03
    Mara 3:06:20 7:07 77.15
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