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Sat 9th Nov 2024 at 7:51am by Fleet of foot

Run > General
  • Time
    12:05
  • Miles
    1.67
  • Min/mi
    7:14
  • Pacing
    96.7%
  • WAVA
    65.81
  • Stride(cm)
    111
  • Cals
    166
  • Cadence
    200
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1034
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 130/165bpm [948b/mi] 87cal 8.23/8.66mph
2) 0.67mi - 4:48(7:08/mi) 166/175bpm [1185b/mi] 79cal 8.4/8.54mph
7:17 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:26 93 79-109 691 181 100-200 0/1
0.13 55 27 7:19 114 111-116 833 200 198-202 0/2
0.19 1:24 29 7:42 118 117-118 909 199 192-202 0/3
0.25 1:52 28 7:21 118 116-119 868 198 196-202 0/4
0.31 2:20 28 7:25 118 116-123 876 198 196-200 2/0
0.38 2:48 28 7:31 125 124-126 939 201 200-202 0/7
0.44 3:15 28 7:24 131 127-133 968 200 198-202 3/0
0.50 3:43 27 7:18 129 127-130 941 202 200-202 1/0
0.56 4:10 27 7:07 129 129-131 917 202 200-202 2/1
0.63 4:35 26 6:52 134 132-136 919 202 200-204 3/0
0.69 5:03 27 7:20 135 134-137 990 201 198-204 2/0
0.75 5:31 28 7:28 139 137-141 1038 202 200-204 7/4
0.81 5:58 27 7:13 141 140-142 1017 203 202-206 0/11
0.88 6:25 27 7:08 149 143-158 1064 203 202-204 0/5
0.94 6:51 26 7:04 157 157-158 1108 203 202-204 3/0
1.00 7:17 26 7:00 162 159-165 1134 204 202-206 4/0
1.06 7:45 28 7:24 164 162-166 1214 201 198-202 2/1
1.13 8:12 27 7:19 160 159-162 1171 201 198-202 0/1
1.19 8:39 26 6:58 162 159-164 1127 203 200-206 3/4
1.25 9:06 27 7:18 166 164-167 1210 202 202-202 3/2
1.31 9:32 27 7:05 163 160-165 1155 201 200-202 2/1
1.38 9:57 24 6:30 162 161-163 1053 203 200-208 1/1
1.44 10:23 26 6:58 166 163-170 1157 203 202-204 0/3
1.50 10:50 27 7:09 171 170-171 1224 201 200-202 5/1
1.56 11:17 27 7:08 173 171-175 1234 202 200-202 2/2
1.63 11:44 27 7:16 173 172-173 1256 200 196-202 1/1
1.67 12:05 21 7:38 172 170-175 1314 198 196-200 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 175 max Delete HR Trace

  • Cadence Distribution

    200 avge / 208 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 200 1.7 12:04 7:14
    Walk 0.1 100 0 1 12:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.08% More
    800m 3:30 7:02 58.21% More
    1km 4:23 7:04 60.49% More
    Mile 7:07 7:07 63.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 64.20
    5km 23:20 7:31 65.75
    5M 38:38 7:44 64.80
    10km 48:39 7:50 64.33
    10M 1:20:33 8:03 64.29
    Half 1:47:15 8:11 63.44
    20M 2:47:57 8:24 64.19
    Mara 3:43:37 8:32 64.29
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