You can still access the old version of this page.

Thu 7th Nov 2024 at 4:44pm by Fleet of foot

Run > General
  • Time
    19:06
  • Miles
    3.09
  • Min/mi
    6:11
  • Pacing
    52%
  • WAVA
    79.99
  • Stride(cm)
    127
  • Cals
    243
  • Cadence
    205
  • BPM
    135
  • %MHR
    75
  • B/mi
    834
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:19(6:19/mi) 133/144bpm [840b/mi] 80cal 9.5/9.83mph
2) 1mi - 6:09(6:09/mi) 138/144bpm [849b/mi] 81cal 9.75/10.46mph
3) 1mi - 6:04(6:04/mi) 137/147bpm [831b/mi] 75cal 9.89/10.9mph
4) 0.09mi - 34(6:00/mi) 147/149bpm [883b/mi] 7cal 9.99/10.16mph
6:19 6:09 6:04 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:12 109 90-126 675 202 190-214 0/5
0.25 1:33 46 6:12 132 127-135 818 203 200-206 2/3
0.38 2:22 49 6:29 136 135-137 881 203 200-208 2/5
0.50 3:08 47 6:13 136 134-137 845 204 200-208 4/5
0.63 3:55 47 6:17 135 133-136 849 203 200-204 1/3
0.75 4:44 49 6:32 137 136-137 895 202 202-204 3/2
0.88 5:31 47 6:13 138 136-141 858 208 204-210 8/3
1.00 6:33 1:02 +14 8:16 139 133-144 1149 192 112-208 12/5
1.13 7:43 1:10 +25 9:20 127 114-137 1186 212 208-214 0/12
1.25 8:33 50 6:40 142 138-144 946 207 202-210 6/10
1.38 9:22 49 +4 6:32 142 141-143 928 200 108-212 2/2
1.50 10:06 44 5:52 142 142-143 833 207 204-210 3/6
1.63 10:54 48 6:23 143 142-143 913 208 208-210 3/8
1.75 12:08 1:14 +28 9:53 130 121-142 1284 196 110-214 3/7
1.88 12:55 47 6:16 136 131-140 851 208 204-212 1/5
2.00 13:40 46 6:04 140 139-141 850 207 202-210 13/3
2.13 14:26 46 6:08 142 141-143 871 207 198-212 4/7
2.25 15:15 49 6:34 144 143-145 944 208 204-212 5/2
2.38 18:33 3:17 +2:34 26:18 127 93-142 3340 181 124-210 12/8
2.50 19:17 44 5:53 122 102-140 718 213 200-216 9/1
2.63 20:38 1:21 +37 10:46 129 112-143 1389 214 212-220 8/3
2.75 21:25 47 6:17 141 133-146 886 214 212-216 1/8
2.88 22:15 50 +6 6:41 144 143-147 963 212 208-214 3/3
3.00 23:00 45 6:00 146 144-147 876 212 208-214 2/2
3.09 23:34 34 6:04 147 146-149 893 211 198-214 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.9% 10:49
    15 6.8% 6:07

  • Cadence Distribution

    205 avge / 220 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 208 3 19:36 7:03
    Walk 8.5 113 0.1 2:10 35:11
    Still 0.1 - - 1 -
    Pause 7.0 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 59.49% More
    800m 3:04 6:10 66.45% More
    1km 3:53 6:15 68.37% More
    Mile 6:32 6:32 68.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 77.89
    5km 19:13 6:11 79.83
    5M 31:49 6:22 78.68
    10km 40:03 6:27 78.14
    10M 1:06:20 6:38 78.07
    Half 1:28:18 6:44 77.05
    20M 2:18:17 6:55 77.96
    Mara 3:04:07 7:02 78.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,700 Fetchies!
Already a Fetchie? Sign in here