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Thu 7th Nov 2024 at 4:31pm by Fleet of foot

Run > General
  • Time
    12:19
  • Miles
    1.64
  • Min/mi
    7:31
  • Pacing
    75.2%
  • WAVA
    63.27
  • Stride(cm)
    111
  • Cals
    121
  • Cadence
    193
  • BPM
    115
  • %MHR
    63.8
  • B/mi
    863
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 118/134bpm [901b/mi] 79cal 7.86/7.99mph
2) 0.64mi - 4:41(7:19/mi) 113/127bpm [826b/mi] 42cal 8.21/8.77mph
7:38 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:48 89 77-104 694 188 176-190 0/3
0.13 58 28 7:35 108 104-112 819 193 190-194 1/1
0.19 1:28 30 8:02 116 113-120 932 195 192-198 0/4
0.25 1:57 30 7:55 120 120-120 951 191 188-194 6/2
0.31 2:26 29 7:44 130 123-134 1005 192 190-194 2/1
0.38 2:54 28 7:27 132 131-132 984 192 190-194 2/1
0.44 3:23 29 7:38 129 127-132 984 192 192-194 5/1
0.50 3:52 29 7:47 127 125-129 988 192 192-194 0/7
0.56 4:21 29 7:37 127 122-129 967 190 188-192 1/9
0.63 4:50 29 7:44 121 119-122 936 191 190-192 0/4
0.69 5:18 28 7:34 115 111-121 871 191 190-192 0/8
0.75 5:46 28 7:31 109 109-111 819 192 190-194 2/5
0.81 6:15 29 7:42 113 111-116 871 194 194-196 2/6
0.88 6:44 28 7:32 119 116-121 897 195 192-198 0/1
0.94 7:12 28 7:32 121 119-122 913 193 192-194 5/2
1.00 7:39 27 7:09 116 114-118 829 194 192-196 1/4
1.06 8:08 29 +2 7:48 111 108-114 866 194 184-198 1/4
1.13 9:01 53 +28 14:12 103 92-114 1463 196 194-198 0/11
1.19 9:30 29 7:45 105 100-109 813 196 194-198 5/0
1.25 9:57 27 7:08 114 110-117 813 195 194-198 5/1
1.31 10:24 27 7:17 116 115-116 844 194 194-194 0/2
1.38 10:52 28 7:21 114 112-115 838 195 194-196 3/1
1.44 11:19 27 7:12 119 116-123 857 199 196-202 2/1
1.50 11:45 26 6:58 126 125-127 879 198 196-200 1/2
1.56 12:12 27 7:12 125 122-126 899 198 196-200 4/3
1.63 13:07 55 +27 14:38 104 90-121 1521 180 90-214 0/0
1.64 13:16 9 11:16 104 103-105 1172 186 178-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 6:42

  • Cadence Distribution

    193 avge / 214 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 193 1.6 12:14 8:04
    Walk 0.6 90 0 5 13:56
    Still 0.1 - - 1 -
    Pause 6.5 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.05% More
    800m 3:44 7:31 54.55% More
    1km 4:42 7:33 56.56% More
    Mile 7:37 7:37 59.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.85
    5km 24:15 7:48 63.26
    5M 40:09 8:02 62.35
    10km 50:33 8:08 61.91
    10M 1:23:42 8:22 61.87
    Half 1:51:27 8:30 61.04
    20M 2:54:31 8:44 61.77
    Mara 3:52:21 8:52 61.87
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