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Wed 6th Nov 2024 at 12:32pm by Fleet of foot

Run > General
  • Time
    17:14
  • Miles
    3.04
  • Min/mi
    5:40
  • WAVA
    87.16
  • Stride(cm)
    133
  • Cals
    224
  • Cadence
    214
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    794
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 5:40(5:40/mi) 141/152bpm [799b/mi] 73cal 10.59/11.19mph
2) 1mi - 5:38(5:38/mi) 144/157bpm [810b/mi] 74cal 10.67/12.69mph
3) 1mi - 5:42(5:42/mi) 146/157bpm [831b/mi] 74cal 10.54/11.27mph
4) 0.04mi - 14(5:29/mi) 157/158bpm [860b/mi] 3cal 10.95/10.54mph
5:40 5:38 5:42 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:32 113 84-141 625 214 212-220 0/1
0.25 1:23 42 5:36 146 142-149 817 214 212-216 1/3
0.38 2:06 43 5:40 149 149-150 844 213 212-214 2/1
0.50 4:21 2:15 +1:34 17:57 138 93-151 2477 212 198-216 6/2
0.63 5:03 42 5:37 123 101-140 691 214 212-216 0/4
0.75 5:46 43 5:47 148 142-151 857 214 212-214 6/0
0.88 6:31 45 5:57 151 150-151 897 214 212-214 0/5
1.00 7:14 43 5:48 151 150-152 875 214 212-216 1/4
1.13 9:08 1:54 +1:17 15:10 121 99-151 1835 217 214-222 4/0
1.25 9:54 46 6:06 147 141-151 897 214 212-216 0/7
1.38 10:37 43 5:44 152 150-153 871 214 212-216 4/4
1.50 11:18 42 5:33 154 153-156 854 216 214-218 4/1
1.63 14:22 3:04 +2:36 24:29 121 92-156 2963 216 214-222 3/0
1.75 15:17 55 7:18 148 143-153 1081 215 214-218 1/2
1.88 16:01 44 5:53 155 153-156 912 213 200-220 4/4
2.00 16:44 43 5:43 156 155-157 891 215 212-216 6/1
2.13 18:56 2:12 +1:37 17:38 128 99-156 2258 217 214-222 3/4
2.25 19:44 48 6:26 148 141-152 952 214 200-216 1/1
2.38 20:28 44 5:49 154 153-155 895 215 212-216 1/3
2.50 21:11 44 5:48 155 154-156 899 215 214-218 3/3
2.63 23:54 2:43 +2:04 21:45 119 92-156 2589 204 82-224 5/1
2.75 24:38 44 5:52 145 138-151 851 214 212-216 1/6
2.88 25:23 44 5:56 154 152-155 913 215 214-216 6/3
3.00 26:05 42 5:40 155 154-157 878 215 212-216 4/2
3.04 26:20 15 5:32 157 156-157 868 216 216-216 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    214 avge / 224 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 214 3 16:16 7:41
    Walk 8.8 82 0 2:57 7:55:03
    Still 0.1 - - 3 -
    Pause 21.2 - - 7:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 63.42% More
    800m 2:46 5:34 73.55% More
    1km 4:45 7:38 55.92% More
    Mile 6:55 6:55 65.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 84.99
    5km 17:38 5:41 87.00
    5M 29:12 5:50 85.74
    10km 36:46 5:55 85.12
    10M 1:00:53 6:05 85.06
    Half 1:21:04 6:11 83.92
    20M 2:06:57 6:21 84.92
    Mara 2:49:01 6:27 85.05
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