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Wed 6th Nov 2024 at 12:17pm by Fleet of foot

Run > General
  • Time
    12:48
  • Miles
    1.68
  • Min/mi
    7:37
  • Pacing
    60.1%
  • WAVA
    62.37
  • Stride(cm)
    108
  • Cals
    129
  • Cadence
    195
  • BPM
    117
  • %MHR
    65.1
  • B/mi
    893
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 117/130bpm [833b/mi] 72cal 8.43/8.77mph
2) 0.68mi - 5:41(8:23/mi) 119/133bpm [997b/mi] 57cal 7.16/9.04mph
7:07 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:34 91 79-102 688 179 104-198 2/0
0.13 55 26 7:04 110 105-113 777 196 194-200 2/0
0.19 1:24 29 7:49 120 116-125 939 198 196-200 5/0
0.25 1:51 27 7:17 128 126-130 932 199 196-202 1/1
0.31 2:18 26 7:04 128 125-130 904 196 194-202 3/2
0.38 2:44 26 7:03 123 121-124 868 198 184-202 0/9
0.44 3:11 26 7:01 119 118-121 836 199 198-200 5/0
0.50 3:37 26 7:03 115 113-117 810 198 194-200 0/12
0.56 4:03 26 7:00 111 109-113 777 180 98-202 0/3
0.63 4:29 26 6:56 108 107-110 749 199 198-202 0/4
0.69 4:55 26 6:49 111 107-114 756 200 198-202 2/1
0.75 5:22 27 7:05 115 113-116 815 197 196-198 1/3
0.81 5:48 27 7:04 119 115-125 841 202 200-208 3/1
0.88 6:15 27 7:04 129 128-130 912 200 198-202 0/9
0.94 6:42 27 7:11 126 124-128 906 200 200-200 5/1
1.00 7:07 25 6:42 123 122-124 825 201 200-202 1/0
1.06 7:33 26 7:00 121 119-122 847 202 198-204 0/5
1.13 8:36 1:03 +41 16:51 102 93-113 1719 205 204-206 0/5
1.19 9:04 27 7:20 120 116-124 880 201 200-202 2/0
1.25 9:30 26 7:03 125 124-126 880 200 198-202 0/3
1.31 9:55 25 6:37 125 125-126 828 202 202-202 3/0
1.38 10:20 25 6:44 126 125-127 848 201 200-202 3/5
1.44 10:45 25 6:41 130 128-132 870 201 200-202 1/2
1.50 11:11 26 6:49 132 131-133 900 200 198-202 3/2
1.56 11:37 26 6:59 129 128-131 900 201 198-202 3/6
1.63 12:09 33 +5 8:40 123 120-126 1066 196 188-202 0/0
1.68 13:34 1:25 26:34 107 88-127 2842 145 104-200 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Cadence Distribution

    195 avge / 208 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 199 1.6 11:39 7:33
    Walk 3.4 109 0 29 15:15
    Still 4.6 - - 39 -
    Pause 5.3 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.17% More
    800m 3:21 6:44 60.86% More
    1km 4:20 6:59 61.17% More
    Mile 7:04 7:04 63.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.01
    5km 24:34 7:54 62.45
    5M 40:40 8:08 61.56
    10km 51:12 8:14 61.12
    10M 1:24:48 8:29 61.07
    Half 1:52:54 8:37 60.26
    20M 2:56:48 8:50 60.98
    Mara 3:55:23 8:59 61.07
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