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Sun 10th Nov 2024 at 5:53am by B Rubble

Run > Long Run
  • breezy
  • cold
  • Time
    3:00:54
  • Miles
    18.43
  • Min/mi
    9:49
  • Pacing
    30.2%
  • WAVA
    56.13
  • Stride(cm)
    96
  • Cals
    2023
  • Watts
    277
  • Cadence
    170
  • BPM
    123
  • %MHR
    74.3
  • B/mi
    1204
  • Asc(m)
    154
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:02(9:02/mi) 115/126bpm [1038b/mi] 103cal 285/404W
2) 1mi - 10:14(10:14/mi) 113/125bpm [1157b/mi] 111cal 254/340W
3) 1mi - 9:20(9:20/mi) 110/122bpm [1026b/mi] 97cal 261/310W
4) 1mi - 9:31(9:31/mi) 120/129bpm [1142b/mi] 108cal 275/359W
5) 1mi - 9:47(9:47/mi) 123/134bpm [1203b/mi] 112cal 286/342W
6) 1mi - 9:23(9:23/mi) 120/126bpm [1126b/mi] 103cal 282/335W
7) 1mi - 9:44(9:44/mi) 120/125bpm [1168b/mi] 107cal 277/305W
8) 1mi - 10:00(10:00/mi) 121/126bpm [1210b/mi] 108cal 269/356W
9) 1mi - 9:41(9:41/mi) 123/126bpm [1190b/mi] 107cal 280/332W
10) 1mi - 9:36(9:36/mi) 125/129bpm [1201b/mi] 109cal 283/325W
11) 1mi - 9:43(9:43/mi) 122/131bpm [1185b/mi] 109cal 282/329W
12) 1mi - 9:47(9:47/mi) 122/127bpm [1194b/mi] 107cal 279/314W
13) 1mi - 9:58(9:58/mi) 124/129bpm [1235b/mi] 111cal 273/318W
14) 1mi - 10:16(10:16/mi) 126/131bpm [1293b/mi] 113cal 274/320W
15) 1mi - 9:54(9:54/mi) 124/135bpm [1229b/mi] 112cal 285/330W
16) 1mi - 10:00(10:00/mi) 130/136bpm [1301b/mi] 118cal 278/368W
17) 1mi - 10:23(10:23/mi) 132/142bpm [1371b/mi] 119cal 262/338W
18) 1mi - 10:29(10:29/mi) 131/140bpm [1373b/mi] 119cal 282/374W
19) 0.43mi - 4:06(9:35/mi) 135/142bpm [1293b/mi] 50cal 315/402W
9:02 10:14 9:20 9:31 9:47 9:23 9:44 10:00 9:41 9:36 9:43 9:47 9:58 10:16 9:54 10:00 10:23 10:29 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:08 4:08 8:16 109 63-119 901 175 166-182 274 40-404 1/30
1.00 9:01 4:53 9:46 119 109-126 1162 174 170-184 296 243-375 19/1
1.50 14:10 5:09 10:18 112 104-125 1153 172 170-182 243 214-278 5/10
2.00 19:15 5:05 10:11 114 107-124 1160 172 168-176 264 211-340 8/16
2.50 23:51 4:36 9:11 104 99-116 955 171 166-176 247 192-301 0/38
3.00 28:35 4:44 9:28 116 109-122 1098 172 170-180 275 252-310 1/8
3.50 33:22 4:47 9:34 120 111-123 1147 172 168-178 270 254-297 1/7
4.00 38:06 4:44 9:29 120 114-129 1137 171 168-174 280 233-359 4/12
4.50 42:55 4:49 9:37 120 116-125 1155 170 168-174 279 250-326 6/4
5.00 47:53 4:58 9:56 125 117-134 1241 170 168-172 294 247-342 12/6
5.50 52:34 4:41 9:23 122 116-126 1144 170 168-172 286 265-335 2/6
6.00 57:16 4:42 9:24 118 112-125 1109 169 168-178 278 247-305 1/12
6.50 1:02:06 4:51 9:41 120 115-125 1163 169 166-170 278 256-304 3/5
7.00 1:06:59 4:53 9:46 120 114-125 1172 169 168-172 277 260-305 5/4
7.50 1:12:00 5:01 10:02 121 118-126 1213 169 166-172 270 243-356 2/3
8.00 1:16:59 4:59 9:58 120 112-124 1197 168 166-174 268 246-296 3/3
8.50 1:21:52 4:53 9:45 122 119-125 1191 168 166-172 280 253-332 6/6
9.00 1:26:40 4:48 9:35 123 120-126 1180 170 168-174 281 263-303 4/3
9.50 1:31:27 4:48 9:35 125 122-128 1198 170 168-176 281 265-311 3/3
10.00 1:36:16 4:49 9:37 125 121-129 1203 169 166-174 286 270-325 2/3
10.50 1:41:02 4:46 9:32 127 123-131 1210 169 168-172 290 269-324 4/4
11.00 1:50:11 9:09 +4:12 18:18 118 69-130 2160 169 144-180 274 101-329 2/3
11.50 1:55:07 4:55 9:51 121 114-125 1192 169 166-172 279 254-302 3/4
12.00 1:59:59 4:52 9:45 123 117-127 1199 169 166-174 278 236-314 3/4
12.50 2:04:54 4:55 9:50 123 117-128 1210 169 166-176 276 236-318 5/2
13.00 2:09:57 5:03 10:05 124 119-129 1251 169 166-172 271 252-304 4/1
13.50 2:15:01 5:05 10:09 126 120-130 1280 168 166-172 283 264-320 7/1
14.00 2:20:12 5:11 10:22 125 119-131 1297 169 166-172 264 244-296 8/1
14.50 2:30:57 10:44 +5:42 21:28 122 76-135 2620 170 116-174 281 119-315 10/8
15.00 2:35:49 4:53 9:46 127 121-131 1239 171 168-178 291 269-330 6/2
15.50 2:40:47 4:58 9:56 132 127-136 1311 171 168-176 286 257-339 10/2
16.00 2:45:49 5:02 10:04 129 122-136 1299 170 168-174 269 234-368 9/5
16.50 2:50:55 5:06 10:11 132 128-136 1345 171 168-176 263 226-301 10/3
17.00 2:56:13 5:18 10:36 132 122-142 1400 169 164-174 260 217-338 10/5
17.50 3:05:09 8:56 +3:06 17:53 131 93-139 2342 169 118-174 274 71-336 31/1
18.00 3:11:21 6:11 +1:33 12:23 132 105-140 1634 171 130-178 293 136-374 7/17
18.43 3:15:28 4:07 9:37 136 105-142 1308 171 168-176 315 265-402 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.7% 18:52
    21 2.6% 12:50
    19 2.0% 10:23
    14 3.2% 10:27
    10 1.7% 10:33
    10 1.0% 10:17

  • Cadence Distribution

    170 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 170 18.4 3:00:52 9:49
    Walk 7.5 113 0 14:36 32:10:41

  • Power Distribution

    277W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.88% More
    800m 4:06 8:16 50.81% More
    1km 5:08 8:16 52.95% More
    Mile 9:01 9:01 51.21% More
    5k 29:32 9:30 53.28% More
    5 miles 47:43 9:33 53.88% More
    10k 59:22 9:33 54.16% More
    10 miles 1:36:16 9:38 55.30% More
    Half 2:10:56 10:00 53.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.67
    5km 27:12 8:45 57.85
    5M 45:08 9:02 56.96
    10km 56:53 9:09 56.52
    10M 1:34:23 9:26 56.40
    Half 2:05:48 9:36 55.62
    20M 3:17:21 9:52 56.18
    Mara 4:23:02 10:02 56.21

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