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Sun 10th Nov 2024 at 7:55am by Finch

Run > General
  • Time
    1:13:04
  • Miles
    6.93
  • Min/mi
    10:33
  • Pacing
    73.5%
  • WAVA
    44.14
  • Stride(cm)
    87
  • Cals
    939
  • Cadence
    175
  • BPM
    145
  • %MHR
    76.2
  • B/mi
    1527
  • Asc(m)
    595
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 129/152bpm [1550b/mi] 151cal
2) 1mi - 10:00(10:00/mi) 136/156bpm [1360b/mi] 121cal
3) 1mi - 11:03(11:03/mi) 144/162bpm [1592b/mi] 145cal
4) 1mi - 9:37(9:37/mi) 154/165bpm [1482b/mi] 139cal
5) 1mi - 12:40(12:40/mi) 148/168bpm [1875b/mi] 152cal
6) 1mi - 9:25(9:25/mi) 161/178bpm [1515b/mi] 131cal
7) 0.93mi - 8:17(8:54/mi) 150/165bpm [1336b/mi] 100cal
12:01 10:00 11:03 9:37 12:40 9:25 8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:09 106 80-126 1395 175 112-182 3/4
0.50 6:28 3:10 12:41 122 107-137 1548 177 104-182 4/8
0.75 9:16 2:48 11:12 145 137-151 1624 180 176-184 28/0
1.00 12:00 2:45 10:59 149 144-152 1635 180 178-184 32/0
1.25 14:51 2:50 11:21 151 136-156 1715 178 174-190 1275/1138
1.50 17:04 2:13 8:53 131 126-136 1164 177 174-180 1/76
1.75 19:54 2:50 11:20 123 109-134 1394 170 84-190 0/35
2.00 22:01 2:07 8:27 136 133-139 1149 178 174-180 4/7
2.25 25:02 3:01 12:04 135 119-153 1630 173 112-184 5/15
2.50 28:05 3:04 12:14 137 124-148 1676 178 166-182 10/2
2.75 30:40 2:34 10:18 150 144-161 1544 177 172-180 24/3
3.00 33:04 2:24 9:36 157 153-161 1507 178 176-182 25/0
3.25 35:35 2:31 10:05 149 139-156 1501 180 176-184 10/4
3.50 37:54 2:19 9:17 158 154-160 1466 179 172-182 16/2
3.75 40:02 2:08 8:34 157 151-165 1345 179 176-182 3/5
4.00 42:41 2:39 10:34 153 146-159 1618 177 170-182 10/9
4.25 46:23 3:42 14:48 149 138-166 2204 170 84-192 20/3
4.50 50:48 4:26 17:42 135 111-168 2390 142 100-206 37/0
4.75 53:12 2:23 9:33 153 133-160 1462 176 112-182 1/31
5.00 55:21 2:10 8:39 159 156-164 1374 178 176-180 0/24
5.25 57:36 2:14 8:56 160 153-166 1430 178 176-180 2/14
5.50 59:52 2:16 9:05 164 158-177 1491 179 176-182 5/11
5.75 1:02:17 2:25 9:39 170 157-178 1641 178 174-182 11/8
6.00 1:04:46 2:29 9:56 151 141-159 1501 184 174-218 5/15
6.25 1:06:59 2:13 8:52 145 141-151 1285 179 174-186 0/30
6.50 1:09:04 2:05 8:20 143 140-147 1192 180 176-184 0/37
6.75 1:11:19 2:15 9:00 153 148-154 1377 179 176-182 4/21
6.93 1:15:55 4:36 +2:51 25:30 160 101-164 4079 177 174-182 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    141 13.0% 11:06
    51 3.7% 9:59
    37 18.4% 18:59
    21 6.7% 12:17
    20 11.8% 14:19
    14 2.5% 8:54

  • Cadence Distribution

    175 avge / 218 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 178 6.8 1:07:51 10:27
    Walk 5.4 110 0.2 4:16 25:11
    Still 1.2 - - 57 -
    Pause 3.6 - - 2:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 38.76% More
    800m 4:15 8:34 43.99% More
    1km 5:21 8:37 45.63% More
    Mile 8:57 8:57 46.51% More
    5k 31:38 10:11 44.76% More
    5 miles 51:23 10:17 44.81% More
    10k 1:04:08 10:19 44.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 44.36
    5km 31:13 10:03 45.35
    5M 51:42 10:20 44.54
    10km 1:05:05 10:28 44.16
    10M 1:47:47 10:47 44.04
    Half 2:23:30 10:57 43.42
    20M 3:44:43 11:14 43.93
    Mara 4:59:11 11:25 44.00
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