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Sun 10th Nov 2024 at 8:59am by AndyS

Walk > General
  • Time
    5:57
  • Miles
    0.63
  • Min/mi
    9:27
  • Stride(cm)
    144
  • Cals
    41
  • Cadence
    119
  • BPM
    85
  • %MHR
    53.1
  • B/mi
    802
  • Asc(m)
    395
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 85/97bpm [491b/km] 40cal 59/64rpm 10.39/20.69kmph
2) 0.02km - 11(8:40/km) 84/87bpm [728b/km] 1cal 58/60rpm 6.92/6.05kmph
5:46 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:18 77 66-81 1101 107 20-114 0/0
0.13 1:05 11 3:00 82 81-85 246 115 114-118 36/11
0.19 2:03 58 15:32 90 86-95 1398 125 120-128 9/23
0.25 2:53 49 13:11 90 84-97 1187 121 120-122 27/1
0.31 2:59 6 1:36 88 85-90 141 122 120-122 17/18
0.38 3:05 7 1:46 88 88-88 156 120 120-120 127/192
0.44 3:39 34 9:00 86 82-90 774 122 120-122 4/32
0.50 4:38 59 15:37 85 81-91 1328 121 120-122 2/20
0.56 5:12 35 9:18 81 79-85 754 121 120-122 141/0
0.63 5:48 35 9:24 85 79-90 798 120 118-122 77/6
0.63 5:57 9 16:08 83 82-85 1340 117 112-118 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    229 102.7% 9:38

  • Cadence Distribution

    119 avge / 128 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 5 1:14 More
    200m 28 3:45 More
    400m 2:17 9:11 More
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