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Sun 10th Nov 2024 at 6:57am by Supahoop

Cross > Golf
  • Time
    1:22:44
  • Miles
    2.28
  • Min/mi
    36:17
  • Cals
    448
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    3609
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 22:22(35:59/mi) 108/139bpm [3887b/mi] 163cal
2) 0.62mi - 22:36(36:22/mi) 97/115bpm [3528b/mi] 108cal
3) 0.62mi - 20:04(32:18/mi) 98/121bpm [3166b/mi] 101cal
4) 0.42mi - 17:42(42:02/mi) 91/122bpm [3826b/mi] 76cal
22:22 22:36 20:04 17:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:50 2:50 45:14 101 92-109 4568 2/3
0.13 4:02 1:12 19:12 109 102-122 2093 3/6
0.19 8:04 4:02 1:04:31 124 111-137 8000 6/1
0.25 11:01 2:58 47:21 109 98-120 5161 8/0
0.31 12:07 1:06 17:31 111 105-122 1945 2/1
0.38 14:34 2:27 39:14 116 106-126 4552 5/1
0.44 16:38 2:04 33:12 106 102-109 3519 2/2
0.50 18:37 1:59 31:38 101 90-111 3195 2/1
0.56 20:25 1:47 28:39 95 90-106 2722 2/1
0.63 22:23 1:58 31:32 101 95-107 3184 1/3
0.69 24:13 1:50 29:20 102 94-109 2992 2/1
0.75 26:27 2:14 35:46 96 90-101 3434 2/1
0.81 28:40 2:14 35:37 100 96-104 3562 1/5
0.88 30:42 2:01 32:24 107 100-114 3466 2/5
0.94 32:26 1:44 27:42 104 99-109 2882 4/2
1.00 34:48 2:22 37:57 105 92-115 3985 1/1
1.06 37:11 2:23 38:13 93 88-99 3553 2/10
1.13 39:18 2:07 33:47 94 89-98 3176 1/5
1.19 41:36 2:18 36:49 87 83-91 3203 1/5
1.25 44:56 3:20 53:22 89 82-95 4750 2/2
1.31 46:19 1:22 21:58 109 91-121 2395 9/0
1.38 48:56 2:37 41:50 103 86-119 4309 2/2
1.44 51:03 2:07 33:54 110 98-117 3729 6/1
1.50 53:18 2:15 36:04 93 86-108 3354 3/1
1.56 55:34 2:16 36:16 104 83-119 3772 5/2
1.63 57:42 2:08 34:11 89 81-94 3042 0/5
1.69 59:29 1:46 28:23 86 78-97 2441 1/3
1.75 1:00:50 1:21 21:34 100 92-109 2156 4/4
1.81 1:02:24 1:34 25:08 93 90-100 2337 5/8
1.88 1:05:05 2:41 42:52 98 89-109 4201 2/3
1.94 1:07:50 2:46 44:08 94 88-101 4149 2/3
2.00 1:11:06 3:16 52:08 83 76-90 4327 1/10
2.06 1:12:19 1:13 19:31 81 77-82 1581 0/6
2.13 1:14:33 2:15 35:53 87 75-95 3122 1/5
2.19 1:17:25 2:51 45:42 94 86-101 4296 4/1
2.25 1:18:45 1:20 21:25 100 89-117 2142 8/1
2.28 1:22:43 3:58 1:53:27 103 81-122 11686 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 36:21
    13 5.8% 51:44
    11 5.4% 33:03

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:39 26:43 More
    800m 14:35 29:20 More
    1km 18:14 29:21 More
    Mile 32:59 32:59 More
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