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Sun 10th Nov 2024 at 7:33am by 1SteveMac

Run > General

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Time
1:00:11
Miles
6.32
Min/mi
9:31
Pacing
92.8%
WAVA
47.13
Stride(cm)
95
Cals
509
Cadence
179
BPM
126
%MHR
73
B/mi
1195
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 113/125bpm [1133b/mi] 80cal 5.98/7.56mph
2) 1mi - 9:36(9:36/mi) 122/131bpm [1172b/mi] 81cal 6.25/7.2mph
3) 1mi - 9:13(9:13/mi) 126/134bpm [1162b/mi] 78cal 6.51/7.08mph
4) 1mi - 9:25(9:25/mi) 125/130bpm [1177b/mi] 74cal 6.37/6.62mph
5) 1mi - 9:27(9:27/mi) 132/140bpm [1247b/mi] 84cal 6.35/7.1mph
6) 1mi - 9:14(9:14/mi) 133/140bpm [1229b/mi] 82cal 6.49/7.37mph
7) 0.32mi - 3:13(9:58/mi) 138/144bpm [1374b/mi] 30cal 6.02/7.03mph

10:02 9:36 9:13 9:25 9:27 9:14 3:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	109 82-122	1184	179 168-188	3/3
0.50	5:12	2:29	9:55	112 107-116	1111	182 178-186	2/7
0.75	7:37	2:26	9:43	115 108-122	1117	181 170-184	5/2
1.00	10:01	2:24	9:34	118 108-125	1129	180 176-182	5/3
1.25	12:30	2:29	9:57	120 113-129	1194	179 174-182	3/4
1.50	14:56	2:25	9:42	117 113-125	1134	180 176-182	2/5
1.75	17:18	2:22	9:29	125 123-128	1186	179 176-180	7/2
2.00	19:37	2:19	9:17	125 120-130	1161	179 176-182	5/0
2.25	21:53	2:16	9:04	128 126-132	1161	180 176-186	4/2
2.50	24:11	2:18	9:11	127 124-130	1166	181 178-182	3/2
2.75	26:31	2:20	9:20	122 117-126	1139	181 178-186	1/7
3.00	28:51	2:20	9:19	125 115-130	1164	179 174-182	6/2
3.25	31:09	2:19	9:14	126 121-129	1163	180 178-182	3/3
3.50	33:32	2:23	9:31	123 120-127	1171	178 176-182	4/3
3.75	35:57	2:25	9:41	125 120-130	1210	177 174-182	1/5
4.00	38:16	2:19	9:15	126 122-130	1165	180 176-182	3/3
4.25	40:34	2:19	9:15	129 125-134	1193	178 174-180	5/5
4.50	42:58	2:24	9:35	134 128-139	1285	177 174-180	3/6
4.75	45:13	2:15	9:01	132 129-135	1190	178 174-180	0/10
5.00	47:42	2:29	9:56	133 127-136	1321	178 174-182	1/7
5.25	49:59	2:16	9:05	132 128-135	1200	178 176-180	2/3
5.50	52:20	2:22	9:26	133 130-136	1255	179 178-180	2/3
5.75	54:40	2:20	9:21	133 129-139	1243	176 172-180	10/1
6.00	56:57	2:16	9:05	136 132-140	1235	176 172-178	3/3
6.25	59:20	2:23	9:32	137 133-143	1307	175 170-180	2/4
6.32	1:00:10	50	11:26	141 137-144	1613	173 164-178	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.7%	9:28
12	1.3%	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.73%	More
800m	4:29	9:00	40.32%	More
1km	5:38	9:04	41.89%	More
Mile	9:07	9:07	44.29%	More
5k	28:54	9:18	47.51%	More
5 miles	46:43	9:21	47.76%	More
10k	58:52	9:28	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.34
5km	28:21	9:07	48.45
5M	46:57	9:23	47.52
10km	59:07	9:31	47.08
10M	1:37:53	9:47	46.93
Half	2:10:19	9:57	46.25
20M	3:24:05	10:12	46.80
Mara	4:31:43	10:22	46.87

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Sun 10th Nov 2024 at 7:33am by 1SteveMac

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

Predictions

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