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Sun 10th Nov 2024 at 7:48am by Aculnaig

Run > General
  • Time
    30:03
  • Miles
    3.25
  • Min/mi
    9:15
  • Pacing
    94.4%
  • WAVA
    53.95
  • Stride(cm)
    101
  • Cals
    377
  • Cadence
    172
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1545
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 148/162bpm [832b/km] 60cal
2) 1km - 5:50(5:50/km) 166/174bpm [967b/km] 74cal
3) 1km - 5:39(5:39/km) 174/182bpm [982b/km] 74cal
4) 1km - 5:54(5:54/km) 174/178bpm [1028b/km] 77cal
5) 1km - 5:46(5:46/km) 177/182bpm [1020b/km] 75cal
6) 0.23km - 1:17(5:38/km) 182/182bpm [1027b/km] 17cal
5:37 5:50 5:39 5:54 5:46 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 118 95-140 1060 164 108-172 1/1
0.25 2:17 1:09 9:14 152 138-159 1403 171 170-172 0/0
0.38 3:24 1:07 8:57 156 153-158 1396 172 170-172 1/1
0.50 4:30 1:06 8:51 153 152-156 1353 172 170-172 1/1
0.63 5:39 1:09 9:09 156 152-162 1428 172 170-172 1/1
0.75 6:51 1:12 9:39 162 160-165 1563 173 172-176 0/1
0.88 8:00 1:09 9:15 164 162-167 1518 174 172-176 0/0
1.00 9:11 1:11 9:24 167 164-170 1571 172 172-174 0/1
1.13 10:22 1:11 9:25 167 165-171 1573 173 172-176 1/0
1.25 11:30 1:09 9:09 170 166-174 1555 173 172-176 1/1
1.38 12:32 1:02 8:17 174 172-176 1442 174 172-176 1/1
1.50 13:39 1:06 8:52 174 170-177 1541 174 172-176 1/1
1.63 14:45 1:06 8:51 175 174-178 1550 174 172-176 1/1
1.75 15:58 1:13 9:46 177 172-182 1727 173 172-174 1/1
1.88 17:12 1:14 9:51 172 168-177 1693 173 172-176 1/1
2.00 18:26 1:14 9:52 175 171-178 1728 172 166-174 1/0
2.13 19:33 1:07 8:53 173 170-176 1536 173 170-178 1/1
2.25 20:47 1:14 9:55 174 170-177 1725 173 172-176 1/1
2.38 21:59 1:12 9:35 173 170-177 1659 173 168-176 1/1
2.50 23:10 1:11 9:24 175 171-179 1646 174 172-176 1/1
2.63 24:20 1:11 9:25 175 172-179 1648 172 170-174 1/1
2.75 25:32 1:12 9:33 174 172-176 1663 173 172-176 1/1
2.88 26:42 1:10 9:17 176 172-179 1633 174 170-176 1/1
3.00 27:50 1:08 9:06 180 178-182 1637 176 172-182 1/1
3.13 28:56 1:06 8:50 179 177-181 1581 174 170-178 1/1
3.25 30:05 1:09 9:16 182 181-182 1685 173 172-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.2 30:04 9:15
    Walk 0.1 108 0 1 14:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.63% More
    800m 4:21 8:45 47.19% More
    1km 5:32 8:54 48.40% More
    Mile 9:05 9:05 49.99% More
    5k 28:46 9:16 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 52.71
    5km 28:39 9:13 54.00
    5M 47:26 9:29 53.25
    10km 59:44 9:37 52.86
    10M 1:38:55 9:54 52.84
    Half 2:11:41 10:03 52.15
    20M 3:26:13 10:19 52.77
    Mara 4:34:34 10:29 52.84
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