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Sun 10th Nov 2024 at 7:51am by chicke80

Run > Progressive
  • windy
  • cold
  • Time
    1:32:38
  • Miles
    12.28
  • Min/mi
    7:33
  • Pacing
    18.4%
  • WAVA
    62.44
  • Stride(cm)
    105
  • Cals
    767
  • Cadence
    202
  • BPM
    134
  • %MHR
    75.4
  • B/mi
    1012
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 126/141bpm [641b/km] 46cal 11.8/13.94kmph
2) 1km - 4:45(4:45/km) 132/142bpm [628b/km] 45cal 12.62/13.13kmph
3) 1km - 4:48(4:48/km) 127/130bpm [610b/km] 39cal 12.48/12.93kmph
4) 1km - 4:42(4:42/km) 126/129bpm [592b/km] 37cal 12.77/13.1kmph
5) 1km - 4:44(4:44/km) 127/132bpm [600b/km] 36cal 12.69/13.07kmph
6) 1km - 4:36(4:36/km) 130/136bpm [597b/km] 37cal 13.06/13.4kmph
7) 1km - 4:42(4:42/km) 129/132bpm [606b/km] 35cal 12.78/13.23kmph
8) 1km - 4:48(4:48/km) 127/133bpm [610b/km] 33cal 12.5/13kmph
9) 1km - 4:55(4:55/km) 127/131bpm [624b/km] 32cal 12.2/12.33kmph
10) 1km - 4:46(4:46/km) 128/139bpm [611b/km] 32cal 12.57/14.88kmph
11) 1km - 4:12(4:12/km) 141/146bpm [591b/km] 41cal 14.31/14.85kmph
12) 1km - 4:19(4:19/km) 146/149bpm [631b/km] 46cal 13.88/15.08kmph
13) 1km - 4:26(4:26/km) 145/151bpm [642b/km] 45cal 13.55/13.84kmph
14) 1km - 4:27(4:27/km) 144/149bpm [641b/km] 43cal 13.47/13.67kmph
15) 1km - 4:33(4:33/km) 142/148bpm [647b/km] 42cal 13.17/13.71kmph
16) 1km - 4:33(4:33/km) 143/148bpm [650b/km] 41cal 13.2/13.3kmph
17) 1km - 4:34(4:34/km) 142/145bpm [648b/km] 40cal 13.15/13.27kmph
18) 1km - 4:38(4:38/km) 143/147bpm [663b/km] 40cal 12.94/13.23kmph
19) 1km - 4:37(4:37/km) 143/146bpm [661b/km] 40cal 12.98/13.37kmph
20) 0.76km - 4:28(5:54/km) 120/147bpm [709b/km] 17cal 10.16/12.97kmph
5:05 4:45 4:48 4:42 4:44 4:36 4:42 4:48 4:55 4:46 4:12 4:19 4:26 4:27 4:33 4:33 4:34 4:38 4:37 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 122 75-135 1008 195 124-218 5/2
1.00 7:59 3:51 7:41 135 125-142 1038 203 192-214 4/8
1.50 11:51 3:53 7:45 127 123-134 984 204 190-214 1/11
2.00 15:39 3:48 7:36 127 122-130 965 202 196-210 2/9
2.50 19:27 3:47 7:35 126 124-129 955 202 196-208 2/10
3.00 23:15 3:49 7:38 127 124-130 969 202 190-216 3/7
3.50 26:58 3:43 7:26 130 128-135 965 201 196-210 2/11
4.00 30:42 3:44 7:29 130 126-134 972 203 196-214 1/9
4.50 34:30 3:48 7:35 128 125-132 972 202 196-210 0/10
5.00 38:23 3:53 7:45 127 124-132 984 200 194-206 1/5
5.50 42:21 3:58 7:56 127 123-131 1008 202 196-208 2/4
6.00 46:20 3:59 7:58 129 123-136 1028 204 200-208 11/2
6.50 54:53 8:33 +5:14 17:07 131 95-144 2242 209 202-224 10/4
7.00 58:24 3:30 7:01 144 139-148 1010 209 202-218 14/4
7.50 1:01:53 3:29 6:59 146 143-149 1019 206 202-216 16/7
8.00 1:05:27 3:34 7:09 145 141-151 1036 202 198-206 10/5
8.50 1:09:02 3:34 7:09 145 140-150 1037 201 196-206 7/9
9.00 1:12:37 3:35 7:11 142 133-148 1019 203 198-216 8/5
9.50 1:16:20 3:43 7:25 143 138-147 1061 200 196-210 4/6
10.00 1:19:59 3:40 7:19 142 138-146 1040 200 196-204 5/4
10.50 1:23:40 3:41 7:22 143 140-145 1054 201 196-206 7/3
11.00 1:27:24 3:43 7:27 143 136-147 1064 201 198-206 7/4
11.50 1:31:06 3:42 7:24 143 141-146 1058 201 194-204 8/5
12.00 1:37:37 6:32 +2:30 13:03 134 92-146 1749 201 190-206 6/18
12.28 1:41:15 3:38 +53 13:10 116 96-127 1527 205 186-210 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 7:02

  • Cadence Distribution

    202 avge / 224 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 202 12.3 1:32:25 8:02
    Walk 2.5 121 0 2:43 13:49:20
    Pause 5.7 - - 6:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.48% More
    800m 3:17 6:35 56.13% More
    1km 4:07 6:37 58.31% More
    Mile 6:45 6:45 60.80% More
    5k 21:50 7:02 63.87% More
    5 miles 35:47 7:09 63.33% More
    10k 50:17 8:06 56.23% More
    10 miles 1:19:11 7:55 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 67.59
    5km 20:47 6:41 67.09
    5M 34:52 6:58 65.00
    10km 44:10 7:06 64.02
    10M 1:14:06 7:25 63.02
    Half 1:39:23 7:35 61.66
    20M 2:37:26 7:52 61.67
    Mara 3:31:09 8:04 61.32

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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