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Sat 9th Nov 2024 at 10:43pm by Foxy

Walk > General
  • Time
    10:48
  • Miles
    0.64
  • Min/mi
    16:53
  • Stride(cm)
    82
  • Cals
    90
  • Cadence
    116
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1376
  • Asc(m)
    272
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.64mi - 10:48(16:55/mi) 81/111bpm [1371b/mi] 90cal 53/120rpm
10:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:23 68 60-74 1590 117 102-240 268/9
0.13 2:54 1:26 +10 23:02 72 64-77 1658 117 110-136 14/20
0.19 3:53 59 15:37 75 71-79 1171 113 112-116 12/1
0.25 4:46 53 14:11 77 73-80 1092 118 116-122 18/58
0.31 5:39 53 14:10 78 73-83 1104 115 112-120 24/60
0.38 6:39 1:00 16:01 83 79-86 1330 115 112-118 41/40
0.44 7:34 55 14:40 89 81-97 1305 115 110-118 72/76
0.50 8:33 59 15:45 87 83-89 1370 113 108-118 46/5
0.56 9:38 1:05 17:22 85 80-89 1476 115 112-120 17/12
0.63 10:32 54 14:26 94 83-111 1357 126 110-238 23/6
0.64 11:00 28 33:57 102 98-105 3463 114 110-118 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 57.7% 16:41
    35 33.5% 14:33
    21 15.8% 19:33

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:35 15:15 More
    1km 10:17 16:33 More
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