You can still access the old version of this page.

Sat 9th Nov 2024 at 7:28pm by Gipfel

Run > General
  • Time
    42:17
  • Miles
    4.10
  • Min/mi
    10:19
  • Pacing
    87.4%
  • WAVA
    49.37
  • Stride(cm)
    90
  • Cals
    412
  • Watts
    249
  • Cadence
    174
  • BPM
    135
  • %MHR
    70.2
  • B/mi
    1391
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 108/121bpm [1077b/mi] 82cal 243/366W
2) 1mi - 10:17(10:17/mi) 130/144bpm [1337b/mi] 99cal 242/290W
3) 1mi - 10:23(10:23/mi) 147/152bpm [1527b/mi] 109cal 251/300W
4) 1mi - 10:31(10:31/mi) 151/158bpm [1587b/mi] 110cal 254/290W
5) 0.1mi - 1:08(10:52/mi) 153/154bpm [1662b/mi] 12cal 262/309W
9:58 10:17 10:23 10:31 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:42 88 63-106 854 182 176-188 261 226-366 1/4
0.25 2:29 1:16 10:11 110 105-114 1120 178 176-180 245 227-270 2/2
0.38 4:21 1:52 +39 14:53 103 91-119 1532 181 176-192 260 229-358 0/2
0.50 5:34 1:13 9:48 108 103-110 1058 179 176-180 245 230-264 0/3
0.63 6:52 1:18 10:23 110 108-112 1142 177 176-178 254 240-278 2/0
0.75 8:07 1:15 10:00 113 111-114 1129 177 174-178 240 229-266 0/3
0.88 9:20 1:13 9:44 114 113-115 1109 176 174-178 242 228-277 0/5
1.00 10:37 1:17 10:15 118 114-121 1210 175 174-176 240 216-264 0/3
1.13 11:53 1:16 10:08 120 119-120 1216 175 174-178 234 215-254 1/4
1.25 13:10 1:17 10:19 120 120-121 1237 174 172-176 247 228-264 1/2
1.38 14:29 1:19 10:33 120 119-121 1265 173 170-176 237 189-262 2/2
1.50 15:48 1:19 10:29 120 118-136 1257 173 170-176 238 217-265 2/2
1.63 17:06 1:18 10:22 141 136-144 1462 173 170-174 244 208-284 1/3
1.75 18:22 1:16 10:08 141 137-144 1430 172 168-174 247 241-261 1/2
1.88 19:36 1:14 9:52 142 141-144 1401 173 170-174 240 236-246 0/5
2.00 20:54 1:18 10:26 139 137-143 1449 173 170-174 249 238-290 4/1
2.13 22:12 1:18 10:23 139 139-140 1443 172 166-174 247 213-290 1/4
2.25 23:30 1:18 10:23 144 139-152 1495 173 170-174 266 239-288 4/0
2.38 24:48 1:19 10:29 150 147-152 1573 172 168-174 254 237-273 3/0
2.50 26:06 1:18 10:21 147 147-148 1521 172 164-174 247 236-258 4/1
2.63 27:23 1:17 10:14 149 148-150 1524 172 170-174 251 217-300 0/3
2.75 28:42 1:19 10:33 148 144-149 1561 171 170-174 257 225-287 3/1
2.88 29:59 1:17 10:18 147 144-148 1515 173 172-174 241 233-249 2/0
3.00 31:17 1:18 10:24 150 148-151 1561 172 170-174 247 231-281 2/1
3.13 32:40 1:23 11:01 148 146-149 1630 171 168-174 261 227-290 3/0
3.25 34:01 1:21 10:51 146 144-148 1583 172 170-174 256 221-275 3/0
3.38 35:21 1:20 10:39 152 148-155 1620 173 170-176 255 240-283 3/0
3.50 36:37 1:16 10:11 156 154-158 1589 173 172-174 258 243-277 2/1
3.63 37:54 1:17 10:14 153 150-157 1565 172 168-174 243 228-261 1/1
3.75 39:13 1:19 10:34 148 147-149 1565 172 168-174 255 238-277 2/0
3.88 40:31 1:17 10:18 153 149-154 1577 172 168-174 250 237-263 2/1
4.00 41:48 1:17 10:19 153 152-153 1577 173 170-176 252 235-269 3/1
4.10 42:56 1:08 10:57 153 152-154 1675 172 162-174 262 227-309 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 10:44

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 4.1 42:15 10:27
    Still 0.1 - - 2 -
    Pause 1.5 - - 39 -

  • Power Distribution

    249W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 38.36% More
    800m 4:54 9:51 41.48% More
    1km 6:09 9:53 43.00% More
    Mile 10:01 10:01 44.78% More
    5k 32:00 10:18 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 47.31
    5km 31:31 10:09 49.74
    5M 52:11 10:26 49.03
    10km 1:05:42 10:34 48.75
    10M 1:48:48 10:53 48.41
    Half 2:24:51 11:03 47.43
    20M 3:46:50 11:21 47.54
    Mara 5:02:00 11:32 47.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,361 Fetchies!
Already a Fetchie? Sign in here