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Sat 9th Nov 2024 at 9:30am by cake muncher

Run > Race

Loch Leven parkrun

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Time
21:19
Miles
3.17
Min/mi
6:43
Pacing
93.5%
WAVA
75.36
Cals
439
Asc(m)
50
Hillscore
5
Surface
Trail

Notes & Comments

Loch Leven Parkrun

6:44 6:52 6:44 58

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	52	52	6:59	3/0
0.25	1:47	54	7:13	8/0
0.38	2:33	46	6:09	0/8
0.50	3:22	49	6:32	0/3
0.63	4:11	50	6:38	1/2
0.75	5:02	51	6:45	0/2
0.88	5:51	49	6:29	0/1
1.00	6:44	53	7:03	0/0
1.13	7:36	53	7:01	1/1
1.25	8:30	54	7:09	2/0
1.38	9:22	52	6:55	5/0
1.50	10:14	52	6:56	3/0
1.63	11:08	54	7:16	6/1
1.75	11:55	47	6:15	0/8
1.88	12:44	49	6:31	0/2
2.00	13:36	52	6:55	1/2
2.13	14:26	50	6:43	0/2
2.25	15:14	48	6:25	0/1
2.38	16:02	48	6:24	0/0
2.50	16:53	51	6:46	1/1
2.63	17:46	53	7:08	2/0
2.75	18:38	52	6:56	5/0
2.88	19:30	52	6:55	2/1
3.00	20:20	50	6:37	5/3
3.13	21:03	43	5:48	0/7
3.17	21:19	16	5:59	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
17	1.4%	7:01
17	1.3%	6:49
12	2.9%	7:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	58.19%	More
800m	3:14	6:30	64.67%	More
1km	4:02	6:29	67.42%	More
Mile	6:35	6:35	70.11%	More
5k	20:53	6:43	75.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	73.70
5km	20:52	6:43	75.41
5M	34:33	6:55	74.40
10km	43:30	7:00	73.91
10M	1:12:03	7:12	73.89
Half	1:35:55	7:19	72.95
20M	2:30:12	7:31	73.82
Mara	3:19:59	7:38	73.93

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