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Sat 9th Nov 2024 at 6:24pm by Mr Woo

Run > General
  • Time
    1:17:08
  • Miles
    6.83
  • Min/mi
    11:18
  • Pacing
    89.6%
  • WAVA
    42.06
  • Stride(cm)
    96
  • Cals
    693
  • Watts
    261
  • Cadence
    149
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1544
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 127/141bpm [1454b/mi] 101cal 257/328W
2) 1mi - 10:56(10:56/mi) 132/139bpm [1443b/mi] 98cal 259/285W
3) 1mi - 10:50(10:50/mi) 138/145bpm [1495b/mi] 102cal 262/336W
4) 1mi - 11:06(11:06/mi) 139/153bpm [1543b/mi] 102cal 265/322W
5) 1mi - 11:07(11:07/mi) 141/146bpm [1566b/mi] 103cal 264/361W
6) 1mi - 11:42(11:42/mi) 141/148bpm [1649b/mi] 101cal 259/302W
7) 0.83mi - 10:01(12:09/mi) 139/145bpm [1688b/mi] 86cal 250/325W
11:27 10:56 10:50 11:06 11:07 11:42 10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:16 119 72-131 1340 149 114-160 266 18-322 4/2
0.50 5:21 2:32 10:08 131 120-137 1328 149 148-150 287 266-309 1/2
0.75 8:43 3:22 13:29 126 106-141 1699 147 60-170 245 13-327 4/4
1.00 11:27 2:43 10:53 132 128-141 1437 149 148-152 260 243-328 1/7
1.25 14:16 2:49 11:16 129 122-133 1454 148 146-150 257 238-277 0/4
1.50 17:05 2:50 11:19 129 123-134 1461 148 136-152 252 159-268 0/4
1.75 19:46 2:40 10:40 135 131-139 1441 148 146-150 261 247-279 0/3
2.00 22:23 2:37 10:28 136 134-139 1423 148 148-148 269 261-285 0/3
2.25 25:02 2:40 10:38 138 134-143 1468 149 146-156 267 246-281 1/3
2.50 27:49 2:47 11:07 136 129-141 1512 150 128-234 259 7-336 1/3
2.75 30:30 2:41 10:43 139 135-145 1490 149 148-158 265 227-299 0/2
3.00 33:12 2:43 10:50 140 136-144 1517 149 148-152 260 242-283 4/2
3.25 36:00 2:47 11:09 137 129-147 1528 148 110-158 257 135-316 2/8
3.50 38:51 2:51 11:26 139 130-149 1588 149 148-152 269 146-322 6/4
3.75 41:35 2:44 10:58 137 132-145 1502 150 148-160 260 195-298 8/2
4.00 44:19 2:43 10:53 143 134-153 1556 151 148-162 273 213-314 1/4
4.25 47:06 2:47 11:08 138 133-140 1537 149 148-152 261 234-277 3/1
4.50 49:50 2:44 10:58 141 138-143 1546 150 148-152 264 246-301 3/0
4.75 52:38 2:48 11:11 142 139-146 1588 150 138-162 270 218-361 3/1
5.00 55:25 2:47 11:09 142 139-146 1583 149 104-158 259 174-298 3/1
5.25 58:16 2:50 11:21 142 138-147 1612 149 146-152 267 250-302 5/1
5.50 1:01:05 2:49 11:17 143 139-146 1614 149 146-152 265 252-283 3/2
5.75 1:04:00 2:56 11:43 141 136-148 1651 148 146-152 258 237-274 3/0
6.00 1:07:07 3:06 12:26 139 135-142 1728 148 146-150 248 228-269 5/0
6.25 1:10:09 3:02 12:07 140 130-145 1696 148 118-160 255 47-295 4/3
6.50 1:13:08 2:59 11:57 138 131-142 1648 146 58-158 249 30-325 5/2
6.75 1:16:16 3:08 12:31 139 136-142 1740 148 114-156 246 157-271 3/1
6.83 1:17:09 53 11:51 139 137-141 1648 150 138-156 253 189-291 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    149 avge / 234 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.5 151 2.7 29:44 11:03
    Walk 60.9 147 4.1 47:00 11:22
    Still 0.5 - - 25 -

  • Power Distribution

    261W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 32.89% More
    800m 5:14 10:32 36.70% More
    1km 6:33 10:32 38.62% More
    Mile 10:41 10:41 40.66% More
    5k 33:55 10:55 42.72% More
    5 miles 55:05 11:01 42.85% More
    10k 1:09:43 11:13 42.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 43.14
    5km 33:28 10:46 43.30
    5M 55:25 11:05 42.59
    10km 1:09:47 11:14 42.22
    10M 1:55:33 11:33 41.84
    Half 2:33:50 11:45 41.46
    20M 4:00:54 12:03 41.38
    Mara 5:20:45 12:15 41.53

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